Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Meijer, BEETS VEGGIE SPIRALS, BEETS

Frozen Vegetables Meijer, Inc. Branded
41 Calories
1.2g Protein
8.2g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 41
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 8.2g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4.7g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.5mg 3%
Potassium 306mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1.2g 13%
Carbs 8.2g 87%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.5 MG 3%
Potassium, K 306 MG 7%
Sodium, Na 12 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Wal-Mart, BROCCOLI & CAULIFLOWER 33 2.7g 5.3g 0g Wal-Mart, CAULIFLOWER 29 2.4g 4.7g 0g Wal-Mart, CUT BROCCOLI 34 2.3g 4.6g 0g Super Store Industries, MIXED VEGETABLES 78 3.3g 13.3g 0g Super Store Industries, GREEN PEAS 79 5.6g 13.5g 0g Super Store Industries, MIXED VEGETABLES 78 3.3g 13.3g 0g

Nutrition Highlights

  • Very low in calories (41 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About BEETS VEGGIE SPIRALS, BEETS

Meijer Beets Veggie Spirals is a private-label store-brand frozen vegetable product from Meijer, Inc., the Michigan-headquartered Midwest supercenter chain. This product consists of a single ingredient: red beetroot. The beetroot has been spiralized — cut into long, thin spiral-shaped strands using a spiralizing process — and frozen for retail distribution. Spiralized vegetables are used as a low-carbohydrate, vegetable-forward alternative to pasta and noodles. The single-ingredient declaration means this product contains no additives, preservatives, flavorings, oils, or processing aids beyond the physical cutting and freezing of the vegetable.

Per 100 grams, these beet spirals provide 41 calories, 8.24 grams of carbohydrates, 1.18 grams of protein, zero fat, and 2.4 grams of dietary fiber. Calorie density is very low. The carbohydrate content reflects natural beet sugars and starch, while the fiber comes from the cell wall structure of the beetroot. Beetroot is a natural source of betalains (the pigments responsible for the deep red-purple color), as well as folate, manganese, and potassium.

This product is free of all major allergens: wheat, dairy, soy, eggs, and tree nuts. It is suitable for vegetarian and vegan diets and is appropriate for gluten-free, low-fat, and calorie-controlled dietary patterns. No cooking oils, sodium, or added sugars are present. As a spiralized frozen vegetable, it requires minimal preparation — typically sautéing or steaming for a few minutes — and functions as a pasta substitute, warm side dish, or component in grain bowls and salads.

Ingredients

RED BEETROOT.

Dietary Information

BEETS VEGGIE SPIRALS, BEETS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 41 calories per 100 grams, BEETS VEGGIE SPIRALS, BEETS gets 12% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Meijer, BEETS VEGGIE SPIRALS, BEETS

See how Meijer, BEETS VEGGIE SPIRALS, BEETS compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about BEETS VEGGIE SPIRALS, BEETS
Hi! Ask me anything about BEETS VEGGIE SPIRALS, BEETS, nutrition, recipes, health benefits, or meal ideas.