BEETS VEGGIE SPIRALS vs ALL NATURAL MINI CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
BEETS VEGGIE SPIRALS wins in 6 out of 11 nutrient categories
BEETS VEGGIE SPIRALS: 6
vs
ALL NATURAL MINI CORN ON THE COB: 1
(4 ties)
Overview
| Nutrient | BEETS VEGGIE SPIRALS | ALL NATURAL MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 41 cal | 82 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 8.2 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETS VEGGIE SPIRALS | ALL NATURAL MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEETS VEGGIE SPIRALS | ALL NATURAL MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 306 MG | 235 MG | |
| Sodium, Na | 12 MG | 0 MG |