BEETS VEGGIE SPIRALS vs BRUSSELS SPROUTS WITH BUTTER SAUCE
Nutrition comparison per 100 g serving
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BEETS VEGGIE SPIRALS wins in 5 out of 11 nutrient categories
BEETS VEGGIE SPIRALS: 5
vs
BRUSSELS SPROUTS WITH BUTTER SAUCE: 4
(2 ties)
Overview
| Nutrient | BEETS VEGGIE SPIRALS | BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 55 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 8.2 g | 8.2 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETS VEGGIE SPIRALS | BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEETS VEGGIE SPIRALS | BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 306 MG | 273 MG | |
| Sodium, Na | 12 MG | 309 MG |