Pinnacle, BIRDS EYE, COOKED WINTER SQUASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About BIRDS EYE, COOKED WINTER SQUASH
Birds Eye Cooked Winter Squash is a single-ingredient frozen vegetable product made from nothing but cooked winter squash. Per 100g it provides a very light 38 calories, 9.24g of carbohydrates, 1.7g of fiber, and no fat or protein. A convenient, unseasoned option that works as a side dish base or ingredient in soups and purees.
Ingredients
COOKED WINTER SQUASH
Dietary Information
BIRDS EYE, COOKED WINTER SQUASH is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 38 calories per 100 grams, BIRDS EYE, COOKED WINTER SQUASH gets 0% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Pinnacle, BIRDS EYE, COOKED WINTER SQUASH
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