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Frozen Vegetables

Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!

Browse nutrition facts for 3,382 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

GREEN GIANT, ROASTED RED POTATOES GREEN BEANS & ROSEMARY BUTTER SAUCE, LIGHTLY SAUCED, LIGHTLY SAUCED General Mills, Inc.

GREEN GIANT, SAUTES THAI COCONUT General Mills, Inc.

GREEN GIANT, SLICED CARROTS, ZUCCHINI QUARTERS AND SLICED GREEN BEANS WITH LIGHTLY ROSEMARY BUTTER SAUCE General Mills, Inc.

GREEN GIANT, STEAMERS BROCCOLI CUTS General Mills, Inc.

GREEN GIANT, STEAMERS, BROCCOLI FLORETS, PLAN SELECT General Mills, Inc.

GREEN GIANT, STEAMERS, CUT LEAF SPINACH & BUTTER SAUCE General Mills, Inc.

GREEN GIANT, STEAMERS, LIGHTLY SAUCED MARKET BLEND General Mills, Inc.

GREEN GIANT, STEAMERS, NIBLETS CORN General Mills, Inc.

GREEN GIANT, VALLEY FRESH STEAMERS, WHITE SHOEPEG CORN General Mills, Inc.

GREEN GODDESS WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA, BROCCOLI FLORETS, SLICED ZUCCHINI, AND EDAMAME IN A GREEN SESAME TAHINI SAUCE TOPPED WITH ROASTED PEPITAS VEGGIES & GRAINS, GREEN GODDESS Pinnacle Foods Group LLC

65 3.5g 6.3g 3.0g

GREEN HARVEST BLEND GREEN BEANS, BROCCOLI, AND CAULIFLOWER LIGHTLY SEASONED WITH PARSLEY AND GARLIC, GREEN HARVEST BLEND Giant Eagle, Inc.

76 1.9g 7.6g 4.8g

GREEN ORGANIC PEAS, GREEN Glencourt Inc.

79 5.6g 14.6g 0g

GREEN ORGANIC PETITE PEAS, GREEN Meijer, Inc.

82 5.2g 13.4g 1.0g

GREEN PEAS The Pictsweet Company

90 4.5g 14.6g 0.6g

GREEN PEAS & DICED CARROTS Safeway, Inc.

86 4.3g 15.7g 0g

GREEN PEAS & DICED CARROTS, GREEN Safeway, Inc.

59 3.5g 11.8g 0g

GREEN PEAS STEAMABLE Meijer, Inc.

82 4.7g 14.1g 0g

GREEN PEAS STEAMABLE IN BAG, GREEN Smart & Final Iris Corporation

82 5.9g 14.1g 0g

GREEN PEAS STEAMABLE, GREEN Meijer, Inc.

82 4.7g 14.1g 0g

GREEN PEAS, GREEN Safeway, Inc.

82 4.7g 14.1g 0g

GREEN PEAS, SWEET Wakefern Food Corporation

79 5.6g 13.5g 0g

GREEN PETITE PEAS, GREEN Harris-Teeter Inc.

80 4.6g 13.8g 0g

GREEN PIGEON PEAS LA SABROSA

106 5.9g 20g 0g

GREEN STEAM IN BAG PEAS & DICED CARROTS, GREEN Safeway, Inc.

59 3.5g 11.8g 0g

GREEN STEAM IN BAG PEAS, GREEN Wakefern Food Corporation

71 5.9g 11.8g 0g

GREEN STEAM IN BAG PETITE PEAS, GREEN Safeway, Inc.

82 4.7g 14.1g 0g

GREEN STEAMABLE PEAS, GREEN Meijer, Inc.

82 4.7g 14.1g 0g

GREEN STEAMS IN BAG PEAS & DICED CARROTS, GREEN Safeway, Inc.

59 2.4g 10.6g 0g

GREEN STEAMS IN BAG PETITE PEAS, GREEN Safeway, Inc.

80 5.8g 14.9g 0g

GREEN STEAMS-IN-BAG PEAS, GREEN Smart & Final Iris Corporation

79 5.6g 13.5g 0g

GREEN WAVE FARMS, ORGANIC SUGAR SNAP PEAS Green Wave Farms, LLC

53 3.5g 10.6g 0g

GREENHOUSE GROWN CALIFORNIA BLEND VEGITABLE Golden Taste Inc.

35 1.2g 5.9g 0g

GRILLED ARTICHOKE HALVES Dotta Foods

42 2.5g 7.5g 0g

GRILLED ASPARAGUS SPEARS Meijer, Inc.

24 2.4g 4.7g 0g

GRILLED ASPARAGUS SPEARS, GRILLED Meijer, Inc.

24 2.4g 4.7g 0g

GRILLED MARINATED EGGPLANT, ZUCCHINI & RED PEPPERS VEGETABLES, GRILLED MARINATED Meijer, Inc.

62 1.8g 8.0g 2.7g

GRILLED MARINATED VEGETABLES EGGPLANT, ZUCCHINI & RED PEPPERS, GRILLED Meijer, Inc.

62 1.8g 8.0g 2.7g

GRILLED ORGANIC ZUCCHINI SIMPLY ROUNDY'S ORGANIC

33 1.1g 6.5g 0.5g

GRILLED VEGETABLES EGGPLANT, ZUCCHINI, RED AND YELLOW BELL PEPPERS AND ONIONS SPECIAL BLENDS, GRILLED VEGETABLES Wegmans Food Markets, Inc.

41 1.2g 8.2g 0g

GRILLED VEGGIES ZUCCHINI B&G Foods North America, Inc.

44 3.3g 7.8g 0.6g

GRILLING HALVED BRUSSELS SPROUTS, CARROTS & ONIONS The Pictsweet Company

61 1.4g 10.8g 1.4g

GUMBO BLEND Unified Grocers, Inc.

59 2.4g 11.8g 0g

GUMBO VEGETABLE MIX WITH OKRA, CORN, ONIONS, CELERY & RED PEPPERS Topco Associates, Inc.

50 1.1g 11.1g 0g

GUMBO VEGETABLES The Pictsweet Company

62 1.3g 13.8g 0g

HALVED BRUSSELS SPROUTES, BUTTERNUT SQUASH & ONIONS VEGETABLES FOR ROASTING

52 2.1g 11.3g 0g

HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR, OLIVE OIL & MAPLE SUGAR The Pictsweet Company

118 2.4g 17.7g 4.7g

HALVED BRUSSELS SPROUTS BRUSSELS SPROUTSVEGETABLES FOR ROASTING The Pictsweet Company

59 3.5g 10.6g 0g

HALVED BRUSSELS SPROUTS SEASONED WITH SALT, PEPPER, ROASTED GARLIC & ONION MICROWAVE ROASTERS, HALVED BRUSSELS SPROUTS Pinnacle Foods Group LLC

76 3.5g 8.2g 3.5g

HALVED BRUSSELS SPROUTS SEASONED WITH SALT, PEPPER, ROASTED GARLIC & ONION QUICK ROASTERS, HALVED BRUSSELS SPROUTS Pinnacle Foods Group LLC

HALVED BRUSSELS SPROUTS VEGETABLES FOR ROASTING The Pictsweet Company

59 3.5g 10.6g 0g

HALVED BRUSSELS SPROUTS, BUTTERNUT SQUASH & ONIONS VEGETABLES FOR ROASTING The Pictsweet Company

52 2.1g 11.3g 0g

HALVED BRUSSELS SPROUTS, CARROTS & ONIONS WITH OLIVE OIL, SEA SALT & CRACKED PEPPER VEGETABLES FOR GRILLING, HALVED BRUSSELS SPROUTS, CARROTS & ONIONS The Pictsweet Company

61 1.4g 10.8g 1.4g

HAND CUT BROCCOLI FLORETS The Pictsweet Company

35 1.2g 4.7g 0g

HANDPICKED ARTICHOKE HEARTS The Kroger Co.

41 2.4g 7.1g 0g

HANDPICKED ASPARAGUS SPEARS The Kroger Co.

24 2.4g 3.6g 0g

HANDPICKED BROCCOLI FLORETS The Kroger Co.

23 1.2g 4.6g 0g

HANDPICKED RHUBARB Fruit and Vegetable Warehouse, Inc.

21 0.7g 4.9g 0g

HANNAFORD, BROCCOLI CUTS Hannaford Bros. Co.

34 1.2g 4.6g 0g

HANNAFORD, BROCCOLI FLORETS Hannaford Bros. Co.

35 1.2g 4.7g 0g

HANNAFORD, BRUSSELS SPROUTS Hannaford Bros. Co.

53 3.5g 9.4g 0g