Frozen Vegetables
Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!
Browse nutrition facts for 2,004 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Botticelli, 100% ITALIAN ARTICHOKES QUARTERS FROZEN PREMIUM VEGETABLES
Botticelli Foods Corp.
47
3.5g
9.4g
0g
Goya, 100% NATURAL BROCCOLI FLORETS
Goya Foods, Inc.
29
3.5g
3.5g
0g
Goya, 100% NATURAL CORN ON THE COB
Goya Foods, Inc.
82
2.4g
18.8g
0.6g
100% NATURAL FRESH FROZEN CUT OKRA
L & J General International
29
1.2g
7.1g
0g
Goya, 100% NATURAL MIXED VEGETABLES
Goya Foods, Inc.
78
3.3g
13.3g
0g
Pro Hats, 100% NATURAL PEAS & CARROTS
Pro Hats
59
2.4g
10.6g
0g
Goya, 100% NATURAL WHOLE BABY OKRA
Goya Foods, Inc.
24
1.2g
4.7g
0g
Giant Eagle, 24 MINI-EARS CORN ON THE COB
Giant Eagle, Inc.
106
3.5g
22.4g
1.2g
Pictsweet, 3 PEPPER & ONION BLEND
The Pictsweet Company
30
1.2g
6.0g
0g
Harris-Teeter, 3 PEPPER & ONION GREEN BELL PEPPERS, RED BELL PEPPERS, YELLOW BELL PEPPERS BLEND, 3 PEPPER & ONION
Harris-Teeter Inc.
30
1.2g
6.0g
0g
Goya, 5 ESTRELLAS, MALANGA, FROZEN DASHEEN
Goya Foods, Inc.
80
1.8g
17.3g
0g
AHOLD, NATURE'S PROMISE, ORGANIC CUT LEAF SPINACH
Ahold USA, Inc.
24
0g
4.7g
0g
Lamb Weston, ALEXIA, ORGANIC VEGETABLE MEDLEY
Lamb Weston Sales, Inc.
56
2.2g
11.1g
0.6g
Safeway, ALL NATURAL CUT OKRA
Safeway, Inc.
36
1.2g
7.1g
0g
Giant Eagle, ALL NATURAL MINI CORN ON THE COB
Giant Eagle, Inc.
82
2.4g
18.8g
0.6g
Giant Eagle, ALL NATURAL SHELLED EDAMAME
Giant Eagle, Inc.
141
11.8g
9.4g
5.3g
Publix Super, ALPINE BLEND BROCCOLI AND CAULIFLOWER
Publix Super Markets, Inc.
31
1.3g
5g
0g
PNW Veg, AN ASSORTMENT OF NOODLES, BEAN SPROUTS, BOK CHOY, CELERY, CARROTS, ONIONS, MUSHROOMS, PEAS, WATER CHESTNUTS, BAMBOO SHOOTS AND RED PEPPERS CHOW MEIN STIR FRY, CHOW MEIN
PNW Veg Co., LLC
47
1.9g
8.5g
0g
Colonel Lee's Enterprises, ARTICHOKE BOTTOMS
Colonel Lee's Enterprises
45
3g
9g
0.7g
Safeway, ARTICHOKE HEARTS QUARTERED
Safeway, Inc.
53
2.4g
11.8g
0g
White Toque, ARTICHOKE QUARTERS
White Toque
47
2.4g
9.4g
0g
Meijer, ARTICHOKE QUARTERS
Meijer, Inc.
35
2.4g
7.1g
0g
Soofer, ARTICHOKES BOTTOMS
Soofer Co. Inc.
16
3g
5g
0g
Topco Associates, ASIAN BLEND SEASONED VEGETABLES MEDLEY OF CUT BROCCOLI, CARROTS, BABY COB CORN AND SUGAR SNAP PEAS WITH AN ASIAN SEASONING, ASIAN BLEND
Topco Associates, Inc.
54
2.2g
7.5g
1.6g
Topco Associates, ASIAN BLEND STEAMIN' EASY SEASONED VEGETABLES A MEDLEY OF CUT BROCCOLI, CARROTS, BABY COB CORN & SUGAR SNAP PEAS IN AN ASIAN SEASONING, ASIAN BLEND
Topco Associates, Inc.
43
1.7g
7.0g
1.3g
Pictsweet, ASIAN STIR-FRY VEGETABLES
The Pictsweet Company
41
1.8g
7.3g
0g
Big Y, ASIAN STYLE BLEND GREEN BEANS, BROCCOLI, ONIONS, MUSHROOMS & RED PEPPERS VEGETABLES, ASIAN STYLE BLEND
Big Y Foods, Inc.
35
2.4g
5.9g
0g
Giant Eagle, ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI, CARROTS, BABY CORN, SUGAR SNAP PEAS, ASIAN STYLE MEDLEY
Giant Eagle, Inc.
73
3.6g
10g
1.8g
Giant Eagle, ASIAN STYLE MEDLEY WITH SEASONING
Giant Eagle, Inc.
54
2.2g
7.5g
1.6g
Harris-Teeter, ASIAN STYLE STEAMABLE BROCCOLI FLORETS, CARROTS, BABY COB CORN, SUGAR SNAP PEAS WITH ASIAN SEASONING MEDLEY, ASIAN STYLE
Harris-Teeter Inc.
43
1.7g
7.0g
1.3g
Ahold, ASIAN STYLE STIR FRY BLEND
Ahold USA, Inc.
40
1.2g
5.8g
0g
Giant Eagle, ASIAN STYLE VEGETABLE MEDLEY BROCCOLI FLORETS, CARROTS, BABY COB CORN, SUGAR SNAP PEAS WITH ASIAN-INSPIRED SEASONING, ASIAN STYLE
Giant Eagle, Inc.
43
1.7g
7.0g
1.3g
Safeway, ASIAN-INSPIRED RICED CAULIFLOWER WITH MIXED VEGETABLES IN A SEASONED SOY SESAME SAUCE, ASIAN-INSPIRED
Safeway, Inc.
59
2.4g
4.7g
2.7g
Target, ASIAN-STYLE MUKIMAME STEAM-IN-BAG BLEND MADE WITH MUKIMAME, SUGAR SNAP PEAS, BABY CORN, RED PEPPERS & WATER CHESTNUTS, ASIAN-STYLE MUKIMAME
Target Stores
71
5.9g
8.2g
1.8g
Coloma Frozen, ASPARAGUS
Coloma Frozen Foods, Inc.
29
1.2g
4.7g
0g
General Mills, ASPARAGUS CUTS
General Mills, Inc.
22
2.2g
3.3g
0g
Target, ASPARAGUS ORGANIC STEAM IN BAG SPEARS, ASPARAGUS
Target Stores
24
2.4g
3.6g
0g
Wal-Mart, ASPARAGUS SPEARS
Wal-Mart Stores, Inc.
24
3.5g
4.7g
0g
Great Atlantic & Pacific Tea, ASPARAGUS SPEARS
The Great Atlantic & Pacific Tea Company, Inc.
27
2.7g
4g
0g
Weis, ASPARAGUS SPEARS
Weis Markets, Inc.
24
3.5g
3.5g
0g
PNW Veg, ASPARAGUS STIR FRY, ASPARAGUS
PNW Veg Co., LLC
31
1.0g
5.2g
0g
Target, ASPARAGUS, MUSHROOMS, CAULIFLOWER, CARROTS, GREEN BEANS, SQUASH & ONIONS STEAM-IN-BAG STIR-FRY, ASPARAGUS
Target Stores
29
1.2g
4.7g
0g
SEASON'S CHOICE, AVOCADO CHUNKS
SEASON'S CHOICE
160
2g
8g
14g
Wal-Mart, BABY BLEND CARROTS, PETITE PEAS, SUGAR SNAP PEAS & BABY CORN COBS VEGETABLE BLENDS, BABY BLEND
Wal-Mart Stores, Inc.
47
2.4g
9.4g
0g
Pictsweet, BABY BRUSSELS SPROUTS
The Pictsweet Company
53
3.5g
9.4g
0g
STEAMABLE, BABY BRUSSELS SPROUTS
STEAMABLE
41
3.5g
8.2g
0g
General Mills, BABY BRUSSELS SPROUTS & BUTTER SAUCE, BUTTER SAUCE
General Mills, Inc.
48
2.9g
7.7g
1.4g
Pictsweet, BABY BRUSSELS SPROUTS IN BUTTER SAUCE FARM SNACKS, BUTTER SAUCE
The Pictsweet Company
63
3.2g
8.7g
1.2g
Pictsweet, BABY CUT OKRA
The Pictsweet Company
36
1.2g
7.1g
0g
Pictsweet, BABY LEAF COLLARD GREENS
The Pictsweet Company
34
2.3g
3.5g
0g
Pictsweet, BABY LEAF KALE
The Pictsweet Company
29
2.4g
3.5g
0g
Pictsweet, BABY LEAF SPINACH
The Pictsweet Company
37
2.5g
3.7g
0g
Pictsweet, BABY LEAF SPINACH
The Pictsweet Company
37
2.5g
3.7g
0g
Topco Associates, BABY LIMA BEANS
Topco Associates, Inc.
120
6.0g
24.1g
0g
Publix Super, BABY LIMA BEANS
Publix Super Markets, Inc.
108
7.2g
19.3g
0g
Stater Bros, BABY LIMA BEANS
Stater Bros. Markets Inc.
133
7.2g
24.1g
0g
Topco Associates, BABY LIMA BEANS
Topco Associates, Inc.
133
7.2g
24.1g
0g
Schnuck, BABY LIMA BEANS
Schnuck Markets, Inc.
133
7.2g
24.1g
0g
Giant Eagle, BABY LIMA BEANS
Giant Eagle, Inc.
133
7.2g
24.1g
0g
Pro Hats, BABY LIMA BEANS
Pro Hats
106
7.1g
20g
0g