Safeway, ALL NATURAL CUT OKRA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ALL NATURAL CUT OKRA
Safeway Kitchens All Natural Cut Okra is frozen okra with no added ingredients. Per 84g serving: 36 calories, 1.19g protein, 7.14g carbohydrates, and 2.4g fiber. Okra's mucilaginous texture makes it a natural thickener for gumbo and stews. Can also be roasted or stir-fried as a side vegetable.
Ingredients
OKRA.
Dietary Information
ALL NATURAL CUT OKRA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, ALL NATURAL CUT OKRA gets 13% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Safeway, ALL NATURAL CUT OKRA
See how Safeway, ALL NATURAL CUT OKRA compares to other foods in terms of nutrition:
- Safeway, ALL NATURAL CUT OKRA vs Topco Associates, FRESHLY FROZEN SUGAR SNAP PEAS
- Safeway, ALL NATURAL CUT OKRA vs Topco Associates, FRESHLY FROZEN CALIFORNIA STYLE VEGETABLES, CALIFORNIA STYLE
- Safeway, ALL NATURAL CUT OKRA vs Topco Associates, FRESHLY FROZEN GREEN PEAS
- Safeway, ALL NATURAL CUT OKRA vs Topco Associates, STEAMIN' EASY, BRUSSELS SPROUTS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.