ALL NATURAL CUT OKRA vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALL NATURAL CUT OKRA: 4
vs
BROCCOLI CUTS: 4
(3 ties)
Overview
| Nutrient | ALL NATURAL CUT OKRA | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 36 cal | 34 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 7.1 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL CUT OKRA | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL CUT OKRA | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 24 MG | 11 MG |