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Pictsweet, SOUTHERN CLASSICS MIXED GREENS, SOUTHERN CLASSICS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 145 MG | 3% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Very low in calories (39 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.4g per 100g).
About SOUTHERN CLASSICS MIXED GREENS, SOUTHERN CLASSICS
Pictsweet Farms Southern Classics Mixed Greens are a simple frozen vegetable product with just 39 calories, 2.25g protein, and 5.62g carbs per 89g serving, with no fat. Made from mustard greens, turnip greens, and kale, they provide 3.4g fiber and are a very low-calorie, fiber-rich Southern cooking green blend.
Ingredients
MUSTARD GREENS, TURNIP GREENS AND/OR KALE.
Dietary Information
SOUTHERN CLASSICS MIXED GREENS, SOUTHERN CLASSICS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 39 calories per 100 grams, SOUTHERN CLASSICS MIXED GREENS, SOUTHERN CLASSICS gets 23% of its calories from protein, 58% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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