WHITE TARO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Very low in fat (0g per 100g).
About WHITE TARO
WHITE TARO is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.9g of protein, 23.6g of carbohydrates, and 0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
TARO ROOT
Dietary Information
WHITE TARO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 95 calories per 100 grams, WHITE TARO gets 4% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WHITE TARO
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