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Montalvan's, WHITE TARO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Very low in fat (0g per 100g).
About WHITE TARO
Polynesian Treasures White Taro is a frozen vegetable made from whole taro root with nothing added. Each 110g serving provides 95 calories, under 1g of protein, 24g of carbohydrate, and no fat. Taro has a mild, slightly sweet flavor and a dense, starchy texture similar to potato. It is a staple ingredient in Hawaiian, Samoan, and other Pacific Island cuisines, often boiled, steamed, or used in poi. Cook from frozen in boiling water or steam until tender before serving.
Ingredients
TARO ROOT
Dietary Information
WHITE TARO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 95 calories per 100 grams, WHITE TARO gets 4% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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