SOUTHERN CLASSICS MIXED GREENS vs STEW BLEND MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUTHERN CLASSICS MIXED GREENS: 5
vs
STEW BLEND MIX: 5
(1 ties)
Overview
| Nutrient | SOUTHERN CLASSICS MIXED GREENS | STEW BLEND MIX | Winner |
|---|---|---|---|
| Calories | 39 cal | 129 cal | |
| Protein | 2.3 g | 8.2 g | |
| Carbs | 5.6 g | 23.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.4 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN CLASSICS MIXED GREENS | STEW BLEND MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SOUTHERN CLASSICS MIXED GREENS | STEW BLEND MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 22 MG | 28 MG |