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Southeastern Meats Of Pelham, STEW BLEND MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 28 MG | 1% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- High in dietary fiber (8.2g per 100g), supporting digestive health.
About STEW BLEND MIX
Southeastern Stew Blend Mix is a frozen vegetable mix of potatoes, carrots, onions, and celery ready to add to soups and stews. Per 85 g serving: 129 calories, 8.24 g protein, 23.53 g carbs, 0.59 g fat, and 8.2 g fiber. The fiber content is notably high from the combination of root vegetables and celery. A convenient time-saving blend for making beef stew, vegetable soup, or pot pie filling at home.
Ingredients
CONTAINS POTATOES CARROTS, ONIONS, CELERY
Dietary Information
STEW BLEND MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 129 calories per 100 grams, STEW BLEND MIX gets 26% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Southeastern Meats Of Pelham, STEW BLEND MIX
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