STEW BLEND MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 28 MG | 1% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- High in dietary fiber (8.2g per 100g), supporting digestive health.
About STEW BLEND MIX
STEW BLEND MIX is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 23.5g of carbohydrates, and 0.6g of fat. It also contributes 8.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
CONTAINS POTATOES CARROTS, ONIONS, CELERY
Dietary Information
STEW BLEND MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 129 calories per 100 grams, STEW BLEND MIX gets 26% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare STEW BLEND MIX
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