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SIMPLY NATURE, BROCCOLI FLORETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (39% DV).
About BROCCOLI FLORETS
Simply Nature Organic Broccoli Florets are certified-organic frozen broccoli florets with a single ingredient: organic broccoli. Per 100 g they provide 35 kcal, 1.2 g protein, 4.7 g carbohydrates, 0 g fat, and 2.4 g fiber. Broccoli is a well-documented source of vitamins C and K, folate, and sulforaphane (a glucosinolate with antioxidant relevance). Freezing preserves nutritional content comparably to fresh. No added salt, sauces, or seasonings. Certified organic; naturally gluten-free and vegan. Suitable for steaming, roasting, microwaving, stir-frying, and adding directly to soups. A versatile, clean-label frozen vegetable staple appropriate for a broad range of dietary patterns.
Ingredients
ORGANIC BROCCOLI.
Dietary Information
BROCCOLI FLORETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BROCCOLI FLORETS include Vitamin C, total ascorbic acid (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, BROCCOLI FLORETS gets 13% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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