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SIMPLY NATURE, BROCCOLI FLORETS

Frozen Vegetables SIMPLY NATURE Branded
35 Calories
1.2g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0mg 0%
Potassium 176mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 20%
Carbs 4.7g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 35.3 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 176 MG 4%
Sodium, Na 24 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Topco Associates, SUPER SWEET CORN ON THE COB 96 3.2g 16.8g 1.2g Topco Associates, CUT BROCCOLI 22 1.1g 4.4g 0g Topco Associates, CUT GREEN BEANS 37 1.2g 7.4g 0g Topco Associates, GREEN PEAS 67 4.5g 13.5g 0g Topco Associates, STEAMIN' EASY, MIXED VEGETABLES WITH CARROTS, CORN, GREEN BEANS & PEAS, MIXED VEGETABLES 56 2.2g 12.2g 0g Topco Associates, STEAMIN' EASY, GREEN PEAS 67 4.5g 13.5g 0g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (39% DV).

About BROCCOLI FLORETS

Simply Nature Organic Broccoli Florets are certified-organic frozen broccoli florets with a single ingredient: organic broccoli. Per 100 g they provide 35 kcal, 1.2 g protein, 4.7 g carbohydrates, 0 g fat, and 2.4 g fiber. Broccoli is a well-documented source of vitamins C and K, folate, and sulforaphane (a glucosinolate with antioxidant relevance). Freezing preserves nutritional content comparably to fresh. No added salt, sauces, or seasonings. Certified organic; naturally gluten-free and vegan. Suitable for steaming, roasting, microwaving, stir-frying, and adding directly to soups. A versatile, clean-label frozen vegetable staple appropriate for a broad range of dietary patterns.

Ingredients

ORGANIC BROCCOLI.

Dietary Information

BROCCOLI FLORETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI FLORETS include Vitamin C, total ascorbic acid (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, BROCCOLI FLORETS gets 13% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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