STEW BLEND MIX vs SIGNATURE EDAMAME
Nutrition comparison per 100 g serving
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SIGNATURE EDAMAME wins in 5 out of 10 nutrient categories
STEW BLEND MIX: 4
vs
SIGNATURE EDAMAME: 5
(1 ties)
Overview
| Nutrient | STEW BLEND MIX | SIGNATURE EDAMAME | Winner |
|---|---|---|---|
| Calories | 129 cal | 149 cal | |
| Protein | 8.2 g | 12.2 g | |
| Carbs | 23.5 g | 16.2 g | |
| Fat | 0.6 g | 4.7 g | |
| Fiber | 8.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEW BLEND MIX | SIGNATURE EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | STEW BLEND MIX | SIGNATURE EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 54 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Sodium, Na | 28 MG | 446 MG |