ALL NATURAL CUT OKRA vs SOUTHERN CLASSICS CROWDER PEAS
Nutrition comparison per 100 g serving
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ALL NATURAL CUT OKRA wins in 6 out of 11 nutrient categories
ALL NATURAL CUT OKRA: 6
vs
SOUTHERN CLASSICS CROWDER PEAS: 4
(1 ties)
Overview
| Nutrient | ALL NATURAL CUT OKRA | SOUTHERN CLASSICS CROWDER PEAS | Winner |
|---|---|---|---|
| Calories | 36 cal | 151 cal | |
| Protein | 1.2 g | 9.3 g | |
| Carbs | 7.1 g | 25.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL CUT OKRA | SOUTHERN CLASSICS CROWDER PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL CUT OKRA | SOUTHERN CLASSICS CROWDER PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 28 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 24 MG | 0 MG |