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Goya, 100% NATURAL BROCCOLI FLORETS

Frozen Vegetables Goya Foods, Inc. Branded
29 Calories
3.5g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 50%
Carbs 3.5g 50%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 35.3 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 6 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Pinnacle, BIRDS EYE, FORDHOOK LIMA BEANS 114 6.8g 20.5g 0g WHITE ROSE, CHOPPED BROCCOLI 35 1.2g 16.5g 0g Pinnacle, BIRDS EYE, PEAS & PEARL ONIONS IN LIGHTLY SEASONED SAUCE 74 4.1g 14.1g 0g WHITE ROSE, CHOPPED KALE 30 2.4g 3.6g 0g WHITE ROSE, CUT GREEN BEANS 37 1.2g 6.2g 0g Norpac, WESTPAC, QUICK 'N EASY COMBOS, ASPARAGUS STIR FRY 31 1.0g 5.2g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (39% DV).

About 100% NATURAL BROCCOLI FLORETS

Goya's broccoli florets are frozen at peak freshness with nothing added, just broccoli. Steam, roast, or toss them into soups straight from the bag. Fiber and protein are both meaningful for a vegetable, and the calorie count is very low. Keeps for months in the freezer with no quality loss.

Ingredients

BROCCOLI FLORETS.

Dietary Information

100% NATURAL BROCCOLI FLORETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% NATURAL BROCCOLI FLORETS include Vitamin C, total ascorbic acid (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, 100% NATURAL BROCCOLI FLORETS gets 49% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Goya, 100% NATURAL BROCCOLI FLORETS

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