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Flours & Corn Meal

Dive into the world of flours and corn meals, the foundational ingredients behind countless dishes! This section encompasses a diverse array of finely ground grains, seeds, nuts, and legumes, each offering a unique nutritional profile and textural contribution. Expect to find everything from familiar wheat flours – all-purpose, bread, cake – to gluten-free alternatives like almond, rice, and tapioca flours. Corn meal, in its various grinds, adds a distinct texture and flavor. Nutritionally, these products are primarily carbohydrate sources, but also offer varying amounts of protein, fiber, vitamins, and minerals depending on the source. Whole grain flours, for example, boast higher fiber content than their refined counterparts. These versatile ingredients are essential for baking breads, cakes, cookies, and pastries, as well as thickening sauces, coating proteins for frying, and creating comforting dishes like cornbread and polenta. Incorporating a variety of flours and corn meals into your diet can contribute to a balanced intake of nutrients and enhance the diversity of your meals.

Browse nutrition facts for 1,103 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

WHITE CORN MEAL, WHITE The Quaker Oats Company

333 7.4g 77.8g 1.9g

WHITE ENRICHED & DEGERMED CORN MEAL, WHITE Continental Mills, Inc.

367 6.7g 83.3g 3.3g

WHITE ENRICHED CORN MEAL, WHITE Topco Associates, Inc.

333 6.7g 80g 1.7g

WHITE ENRICHED MEDIUM STONE GROUND CORN MEAL, WHITE China Doll Rice and Beans Inc.

333 6.7g 76.7g 3.3g

WHITE ENRICHED SELF RISING CORN MEAL, WHITE Associated Wholesale Grocers, Inc.

333 6.7g 73.3g 0g

WHITE ENRICHED SELF-RISING CORN MEAL, WHITE China Doll Rice and Beans Inc.

333 6.7g 76.7g 0g

WHITE FLOUR TORTILLA MIX SHURFINE

415 7.3g 63.4g 14.6g

WHITE FLOUR TORTILLA MIX, WHITE FLOUR SHURFINE

390 7.3g 63.4g 12.2g

WHITE PRE-COOKED CORN MEAL, WHITE Azteca Milling Co.

367 6.7g 76.7g 3.3g

WHITE RICE FLOUR Bob's Red Mill Natural Foods, Inc.

375 7.5g 82.5g 0g

WHITE SELF RISING CORN MEAL, WHITE Associated Wholesale Grocers, Inc.

367 6.7g 83.3g 1.7g

WHITE SELF-RISING CORN MEAL MIX, WHITE The Quaker Oats Company

WHITE SELF-RISING CORN MEAL, WHITE Wilkins-Rogers Inc.

333 6.7g 73.3g 3.3g

WHITE SONORA ALL PURPOSE FLOUR, WHITE SONORA HAYDEN FLOUR MILLS

370 10g 75g 2.5g

WHITE SPELT FLOUR VITA SPELT

333 13.3g 70g 3.3g

WHITE WHOLE WHEAT FLOUR, WHITE Meijer, Inc.

323 12.9g 67.7g 3.2g

WHITE WHOLE WHEAT FLOUR, WHITE WHOLE WHEAT Meijer, Inc.

323 12.9g 67.7g 3.2g

WHITE WHOLE WHEAT MILLED FLOUR, WHITE The Kroger Co.

333 13.3g 70g 1.7g

WHITE WHOLE WHEAT ORGANIC STONE GROUND FLOUR, WHITE WHOLE WHEAT King Arthur Baking Company Inc.

333 13.3g 76.7g 1.7g

WHOLE GRAIN AMARANTH FLOUR Bob's Red Mill Natural Foods, Inc.

400 14.3g 71.4g 5.7g

WHOLE GRAIN AMARANTH FLOUR, WHOLE GRAIN Bob's Red Mill Natural Foods, Inc.

400 14.3g 71.4g 5.7g

WHOLE GRAIN BUCKWHEAT FLOUR Bob's Red Mill Natural Foods, Inc.

378 10.8g 78.4g 1.4g

WHOLE GRAIN BUCKWHEAT FLOUR, WHOLE GRAIN Bob's Red Mill Natural Foods, Inc.

378 10.8g 78.4g 1.4g

WHOLE GRAIN CORN FLOUR STONE GROUND Bob's Red Mill Natural Foods, Inc.

379 10.3g 75.9g 5.2g

WHOLE GRAIN GLUTEN FREE BREAD FLOUR JOVIAL INHERENTLY GOOD

367 10g 73.3g 1.7g

WHOLE GRAIN GLUTEN FREE PASTRY FLOUR ANCINET GRAIN JOVIAL

367 10g 76.7g 1.7g

WHOLE GRAIN MILLET FLOUR Bob's Red Mill Natural Foods, Inc.

367 10g 73.3g 3.3g

WHOLE GRAIN OAT FLOUR Bob's Red Mill Natural Foods, Inc.

400 17.5g 65g 7.5g

WHOLE GRAIN QUINOA FLOUR Bob's Red Mill Natural Foods, Inc.

393 14.3g 64.3g 5.4g

WHOLE GRAIN STONE GROUND BROWN RICE FLOUR Bob's Red Mill Natural Foods, Inc.

375 7.5g 82.5g 2.5g

WHOLE GRAIN STONE GROUND BROWN RICE FLOUR, WHOLE GRAIN Bob's Red Mill Natural Foods, Inc.

375 7.5g 82.5g 2.5g

WHOLE GRAIN STONE GROUND CORN FLOUR Bob's Red Mill Natural Foods, Inc.

387 6.5g 80.7g 3.2g

WHOLE GRAIN STONE GROUND CORN FLOUR, WHOLE GRAIN Bob's Red Mill Natural Foods, Inc.

387 6.5g 80.7g 3.2g

WHOLE GRAIN STONE GROUND DARK RYE FLOUR Bob's Red Mill Natural Foods, Inc.

367 13.3g 76.7g 0g

WHOLE GRAIN STONE GROUND DARK RYE FLOUR, WHOLE GRAIN Bob's Red Mill Natural Foods, Inc.

367 13.3g 76.7g 0g

WHOLE GRAIN STONE GROUND KAMUT FLOUR Bob's Red Mill Natural Foods, Inc.

375 15g 72.5g 2.5g

WHOLE GRAIN STONE GROUND KAMUT FLOUR, WHOLE GRAIN Bob's Red Mill Natural Foods, Inc.

375 15g 72.5g 2.5g

WHOLE GRAIN STONE GROUND MEDIUM GRIND CORNMEAL Bob's Red Mill Natural Foods, Inc.

368 7.9g 79.0g 4.0g

WHOLE GRAIN STONE GROUND MEDIUM GRIND CORNMEAL, WHOLE GRAIN Bob's Red Mill Natural Foods, Inc.

368 7.9g 79.0g 4.0g

WHOLE GRAIN STONE GROUND SPELT FLOUR Bob's Red Mill Natural Foods, Inc.

367 10g 76.7g 0g

WHOLE GRAIN STONE GROUND SPELT FLOUR, WHOLE GRAIN Bob's Red Mill Natural Foods, Inc.

367 10g 76.7g 0g

WHOLE GRAIN TEFF Organic Ventures, Inc.

WHOLE GRAIN TEFF FLOUR Bob's Red Mill Natural Foods, Inc.

366 12.2g 70.7g 3.7g

WHOLE GRAIN TRITICALE FLOUR Bob's Red Mill Natural Foods, Inc.

344 12.5g 71.9g 1.6g

WHOLE GROUND SOY FLOUR 35% PROTEIN Bob's Red Mill Natural Foods, Inc.

429 35.7g 28.6g 21.4g

WHOLE SPELT FLOUR VITA SPELT

324 14.7g 67.7g 2.9g

WHOLE WHEAT ATTA FLOUR GOLDEN TEMPLE

367 13.3g 73.3g 1.7g

WHOLE WHEAT FLOUR Whole Foods Market, Inc.

333 13.3g 70g 0g

WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM, BRAN & ENDOSPERM Wegmans Food Markets, Inc.

321 14.3g 71.4g 1.8g

WHOLE WHEAT FLOUR CHAKKI ATTA GENERAL MILLS INDIA PVT.LTD.

333 12.1g 72.7g 1.5g

WHOLE WHEAT FLOUR, WHOLE WHEAT Meijer, Inc.

323 12.9g 67.7g 3.2g

WHOLE WHEAT GRAHAM FLOUR Bob's Red Mill Natural Foods, Inc.

367 16.7g 70g 1.7g

WHOLE WHEAT ORGANIC FLOUR, WHOLE WHEAT United Natural Foods, Inc.

333 13.3g 70g 1.7g

WHOLE WHEAT PASTRY FLOUR Whole Foods Market, Inc.

333 10g 76.7g 1.7g

WHOLE WHEAT PASTRY ORGANIC FLOUR Bob's Red Mill Natural Foods, Inc.

367 13.3g 73.3g 1.7g

WHOLE WHEAT QUICK DOUGH MIX Continental Mills, Inc.

350 10g 70g 3.8g

WHOLE WHEAT UNBLEACHED FLOUR Target Stores

333 13.3g 70g 3.3g

WHOLESOME FAST FOOD Worldwide Groove, Inc.

375 37.5g 37.5g 12.5g

WHOLESOME GLUTEN FREE FLOUR Cup4Cup, LLC

371 8.6g 68.6g 10g

WILD ROOTS, REAL FOOD FOR REAL PEOPLE, TOASTED WHEAT GERM Continental Mills, Inc.

400 26.7g 53.3g 10g