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Entrees, Sides & Small Meals

Explore a world of culinary possibilities within our Entrees, Sides & Small Meals section, home to over 6200 diverse food items. Here, you'll discover everything from hearty main courses like chicken breast and lentil soup to flavorful side dishes such as roasted vegetables and quinoa salads. This category also includes lighter options like yogurt parfaits and hard-boiled eggs, perfect for smaller meals or snacks. Many foods found here boast significant nutritional value, often providing lean protein, complex carbohydrates, and essential vitamins and minerals. Entrees are frequently the cornerstone of a balanced diet, while sides can boost your intake of fiber and antioxidants. Small meals offer convenient, portion-controlled options for managing hunger and supporting overall well-being. Whether you're planning a multi-course meal or searching for a quick and healthy bite, this selection provides valuable nutritional information to help you make informed choices.

Browse nutrition facts for 1,927 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

THAI TOM YUM SHIRATAKI KONJAC NOODLE SOUP WITH COCONUT MILK AND HERB BROTH, THAI TOM YUM MIRACLE NOODLE KITCHEN

57 0.7g 7.1g 3.2g

THAI VEGETABLE CURRY POTATOES & VEGETABLES STEWED IN A SPICY CURRY SAUCE, THAI VEGETABLE CURRY Preferred Brands International

100 1.4g 8.6g 6.4g

THAI VEGETABLE FRIED RICE Impulse One LLC

144 3.2g 26.4g 2.8g

THAI VEGETABLE PEANUTS SIMMERED IN COCONUT MILK & SPICES, THAI VEGETABLE PEANUT Preferred Brands International

129 3.6g 13.6g 7.1g

THAI YELLOW CURRY WITH JASMINE RICE ENTREE KIT, THAI YELLOW CURRY WITH JASMINE RICE American Halal Company, Inc.

152 3.0g 24.4g 5.2g

THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA Annie Chun's, Inc.

145 3.5g 24.3g 3.5g

THE ORIGINAL RANCH SEASONED POTATO SHREDS Idahoan Foods, LLC

396 10.4g 68.8g 10.4g

THREE-BEAN MEDLEY WITH BELL PEPPERS, RICE AND A KICK OF PARRIKA AND JALAPENO SOUTHWESTERN MEDLEY, SOUTHWESTERN Nutrient Foods LLC

412 17.7g 58.8g 11.8g

TIKKA MASALA WITH CHIK'N AND RICE LOMA LINDA

87 3.5g 13.4g 2.1g

TOFU CASHEW KORMA WITH BASMATI CUMIN RICE, TOFU CASHEW KORMA Zaika Flavours Of India Inc.

137 4.4g 19.4g 5.3g

TOM YUM FRIED RICE Golden Star Trading, Inc.

183 3.9g 40g 1.1g

TOMATO & BASIL WIT ASIAGO AND MOZZARELLA CHEESE CHICKEN MEATBALLS Kayem Foods, Inc.

165 15.3g 4.7g 9.4g

TOMATO & GARLIC SAUCE MUSSELS

37 3.3g 2.6g 1.5g

TOMATO & HERBS SAUCE, TOMATO & HERBS Uncle Ben's Inc.

92 2.5g 17.1g 1.7g

TOMATO & OREGANO FRENCH HARVEST ORGANIC GRAINS, TOMATO; OREGANO Tipiak

327 11.5g 63.5g 3.9g

TOMATO AND JALAPENO PEPPER SAUCE QUINOA BOWL Kenover Marketing Corp.

70 2.2g 11.9g 1.4g

TOMATO BRUSCHETTA QUINOA BOWL Kenover Marketing Corp.

103 2.7g 13.0g 4.9g

TOMATO, MANGO, PALM HEARTS & PIQUILLO PEPPER QUINOA SALAD, TOMATO, MANGO, PALM HEARTS & PIQUILLO PEPPER Price Chopper Supermarkets

95 2.4g 16.7g 1.9g

TRADER JOE'S, LONG GRAIN BROWN RICE TRADER JOE'S

162 2.7g 37.8g 0.7g

TRADITIONAL EGG FRIED RICE, TRADITIONAL EGG PANOS Brands LLC

207 4.3g 33.6g 6.4g

TRADITIONAL INSTANT REFRIED BEANS, TRADITIONAL Herdez S.A.

400 20g 60g 8.6g

TRADITIONAL ITALIAN ORGANIC POLENTA, TRADITIONAL ITALIAN Quinoa Corporation

TRADITIONAL ITALIAN POLENTA San Gennaro Foods Inc.

TRADITIONAL MASHED POTATOES Milton G. Waldbaum Company

97 2.4g 12.1g 4.8g

TRADITIONAL MASHED POTATOES, TRADITIONAL Target Stores

186 1.4g 19.3g 11.4g

TRADITIONAL MICROWAVABLE REFRIED BEANS, TRADITIONAL Conagra Brands, Inc.

78 3.9g 11.7g 2.0g

TRADITIONAL POLENTA BELLA-FAMIFLIA

TRADITIONAL POLENTA, TRADITIONAL Flavor Delite Inc.

TRADITIONAL STYLE MASHED POTATOES, TRADITIONAL STYLE Publix Super Markets, Inc.

113 2.4g 17.7g 4.0g

TRADITIONAL VEGETABLE FRIED RICE World Finer Foods, Inc.

179 4.3g 27.9g 5g

TRI-COLOR ORZO RICE-SHAPED PASTA Riviana Foods Inc.

375 12.5g 71.4g 1.8g

TRIPLE CHEESE SEASONED POTATO SHREDS

208 4.2g 34.4g 5.2g

TRIPLE CHEESE SEASONED POTATO SHREDS, CHEESE Idahoan Foods, LLC

208 4.2g 34.4g 5.2g

TUNA CREATIONS StarKist Co.

129 8.2g 16.5g 3.5g

TUNA CREATIONS, BOLD StarKist Co.

129 8.2g 16.5g 3.5g

TUNA THAI GREEN CURRY WILD TUNA, RICE, GREEN CHILI, LIME JUICE, COCONUT MILK & LEMONGRASS, THAI GREEN CURRY StarKist Co.

125 7.8g 14.1g 3.9g

TURMERIC + CUMIN ORGANIC SUREKHA RICE, TURMERIC + CUMIN Maya Kaimal Foods, LLC

189 3.4g 34.5g 4.1g

TURMERIC ORGANIC RICE, TURMERIC Wehah Farm Inc

200 4.7g 39.3g 3.3g

TUSCAN GARLIC HERB FLAVORED RICE, TUSCAN GARLIC HERB Riceland Foods, Inc.

112 2g 21.2g 1.8g

TUSCAN HERBS ORGANIC SUPER GRAINS, TUSCAN HERBS Seeds Of Change Incorporated

97 2.2g 15.9g 2.2g

TUSCAN STYLE GREAT NORTHERN BEANS WITH WITH CREAM AND ITALIAN STYLE HERB SEASONINGS SLOW COOKER SOLUTIONS WHITE BEAN, TUSCAN STYLE Wal-Mart Stores, Inc.

238 19.1g 59.5g 3.6g

TUSCAN STYLE WHITE BEAN SLOW COOKER SOLUTIONS, TUSCAN STYLE WHITE BEAN Wal-Mart Stores, Inc.

238 19.1g 59.5g 3.6g

TUSCAN WHITE BEAN, SLOW COOKER MEAL STARTER Food Town Stores Inc.

238 19.1g 59.5g 3.6g

TUSCANINI RED KIDNEY BEANS, 13.4 OZ Cachere Distributing Inc.

111 7.1g 19.1g 0.8g

TWICE BAKED MASHED POTATOES, DOUBLE CHEDDAR CHEESE & CHIVE Hy-Vee, Inc.

275 7.8g 13.4g 16.2g

ULTIMATE CHEESEBURGER MAC ONE PAN DINNER KITS Kraft Heinz Foods Company

300 12.9g 47.1g 5.7g

UNCLE BEAN'S, READY RICE, RICE PILAF WITH ORZO PASTA Uncle Ben's Inc.

135 3.2g 27.7g 1.6g

UNCLE BEN'S, GARDEN VEGETABLE, RICE WITH PEAS CARROT & CORN Uncle Ben's Inc.

144 2.4g 29.6g 2g

UNCLE BEN'S, READY RICE POUCH, BUTTER & GARLIC Uncle Ben's Inc.

147 2.7g 27.3g 2.7g

UNCLE BEN'S, READY RICE, BEEF Uncle Ben's Inc.

144 3.2g 28.8g 1.6g

UNCLE BEN'S, READY RICE, BEEF, BEEF Uncle Ben's Inc.

144 3.2g 28.8g 1.6g

UNCLE BEN'S, READY RICE, CREAMY FOUR CHEESE WITH VERMICELLI Uncle Ben's Inc.

138 3.1g 25g 3.1g

UNCLE BEN'S, READY RICE, ENRICHED LONG GRAIN WHITE RICE, ORIGINAL Uncle Ben's Inc.

143 2.9g 28.6g 1.8g

UNCLE BEN'S, READY RICE, JASMINE RICE Uncle Ben's Inc.

175 3.5g 36.4g 1.8g

UNCLE BEN'S, READY RICE, LONG GRAIN & WILD RICE Uncle Ben's Inc.

140 3.7g 28.7g 1.5g

UNCLE BEN'S, READY RICE, RED BEANS & RICE Uncle Ben's Inc.

143 4.1g 27.9g 1.7g

UNCLE BEN'S, READY RICE, ROASTED CHICKEN Uncle Ben's Inc.

146 2.8g 29.2g 2.1g

UNCLE BEN'S, RICE WITH CARROTS & HERBS, ROASTED CHICKEN Uncle Ben's Inc.

144 2.4g 29.6g 2g

UNCLE BEN'S, RICE WITH CARROTS & HERBS, ROASTED CHICKEN, ROASTED CHICKEN Uncle Ben's Inc.

144 2.4g 29.6g 2g

UNCLE BEN'S, SPANISH STYLE READY RICE Uncle Ben's Inc.

139 2.8g 27.8g 1.7g