Know what is on your plate.
Giant Eagle, WHOLE GRAIN BROWN RICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
About WHOLE GRAIN BROWN RICE
Giant Eagle pre-cooked whole grain brown rice with canola oil. Per 140g serving: 179 cal, 33.6g carbs, 3.6g protein, 2.9g fat, 1.4g fiber. A convenient microwavable brown rice option that delivers whole grain nutrition without preparation time.
Ingredients
WATER, WHOLE GRAIN PARBOILED BROWN RICE, CANOLA OIL.
Dietary Information
WHOLE GRAIN BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 179 calories per 100 grams, WHOLE GRAIN BROWN RICE gets 8% of its calories from protein, 75% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Giant Eagle, WHOLE GRAIN BROWN RICE
See how Giant Eagle, WHOLE GRAIN BROWN RICE compares to other foods in terms of nutrition:
- Giant Eagle, WHOLE GRAIN BROWN RICE vs Taylor Fresh, LOADED MASHED POTATOES WITH BACON
- Giant Eagle, WHOLE GRAIN BROWN RICE vs Hans Kissle, MASHED POTATO
- Giant Eagle, WHOLE GRAIN BROWN RICE vs HANNAFORD, CHEDDAR BACON MASHED POTATOES
- Giant Eagle, WHOLE GRAIN BROWN RICE vs Raley's, LOADED MASHED POTATOES
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.