WHOLE GRAIN BROWN RICE vs COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL
Nutrition comparison per 100 g serving
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COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL wins in 7 out of 10 nutrient categories
WHOLE GRAIN BROWN RICE: 2
vs
COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL: 7
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL | Winner |
|---|---|---|---|
| Calories | 179 cal | 113 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 33.6 g | 12.7 g | |
| Fat | 2.9 g | 5.6 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 93 MG | 139 MG | |
| Sodium, Na | 0 MG | 144 MG |