Bread & Circus — WHOLE FOODS MARKET, CLASSIC MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 357 MG | 16% |
About WHOLE FOODS MARKET, CLASSIC MASHED POTATOES
Whole Foods Market Classic Mashed Potatoes contain potatoes, whole milk, salted butter, and nisin preparation as a natural preservative. A 140g serving has 143 calories, 2.1g protein, 17.1g carbs, 7.1g fat, and 1.4g fiber. A simple, clean-label prepared mashed potato with no artificial additives, ready to heat and serve as a quick side dish.
Ingredients
POTATOES, WHOLE MILK, BUTTER (SWEET CREAM, SALT), SALT, NISIN PREPARATION.
Calorie Breakdown
At 143 calories per 100 grams, WHOLE FOODS MARKET, CLASSIC MASHED POTATOES gets 6% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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