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Entrees, Sides & Small Meals

Explore a world of culinary possibilities within our Entrees, Sides & Small Meals section, home to over 6200 diverse food items. Here, you'll discover everything from hearty main courses like chicken breast and lentil soup to flavorful side dishes such as roasted vegetables and quinoa salads. This category also includes lighter options like yogurt parfaits and hard-boiled eggs, perfect for smaller meals or snacks. Many foods found here boast significant nutritional value, often providing lean protein, complex carbohydrates, and essential vitamins and minerals. Entrees are frequently the cornerstone of a balanced diet, while sides can boost your intake of fiber and antioxidants. Small meals offer convenient, portion-controlled options for managing hunger and supporting overall well-being. Whether you're planning a multi-course meal or searching for a quick and healthy bite, this selection provides valuable nutritional information to help you make informed choices.

Browse nutrition facts for 603 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Wegmans Food, SWEET MASHED POTATOES, SWEET Wegmans Food Markets, Inc.

98 1.6g 18.9g 2.1g

Campbell Soup, SWEET POTATO MASH Campbell Soup Company

93 1.4g 18.6g 1.1g

IMG Holdings, SWEET SRIRACHA IMG Holdings Inc.

317 16.7g 68.3g 3.3g

Conservas La Costena S.A, SWEET TAMALE, SWEET Conservas La Costena S.A.

236 1.8g 40g 8.2g

Target, TAGINE CURRY, MILD Target Stores

157 4.4g 27.0g 3.9g

Paragon Potato Farms, TAKE & SHAKE POTATOES, CHILI LIME Paragon Potato Farms, Inc.

89 2.1g 19.2g 0g

JFC, TAMANISHIKI, SUPER PREMIUM SHORT GRAIN RICE JFC International Inc.

152 1.9g 36.2g 0g

TAYLOR FARMS, GARLIC RED SKINNED MASHED POTATOES Taylor Fresh Foods, Inc.

93 2.1g 15g 3.6g

TAYLOR FARMS, HOMESTYLE MASHED POTATOES Taylor Fresh Foods, Inc.

100 2.1g 14.3g 4.3g

TAYLOR FARMS, MASHED POTATOES, GARLIC & CHIVES, GARLIC & CHIVES Taylor Fresh Foods, Inc.

143 2.1g 12.9g 9.3g

StarKist, THAI GREEN CURRY WILD TUNA, RICE, GREEN CHILI, LIME JUICE, COCONUT MILK & LEMONGRASS, THAI GREEN CURRY StarKist Co.

125 7.8g 14.1g 3.9g

Roadhouse Grill, THAI JASMINE RICE Roadhouse Grill Inc.

167 3.3g 35.3g 1.3g

Preferred, THAI LIME RICE Preferred Brands International

152 2.4g 28g 3.2g

Atlantic Natural, THAI SWEET CHILI A FISHLESS TUNA Atlantic Natural Foods LLC

106 10.6g 15.3g 0.6g

Preferred, THAI VEGETABLE CURRY POTATOES & VEGETABLES STEWED IN A SPICY CURRY SAUCE, THAI VEGETABLE CURRY Preferred Brands International

100 1.4g 8.6g 6.4g

Impulse One, THAI VEGETABLE FRIED RICE Impulse One LLC

144 3.2g 26.4g 2.8g

Preferred, THAI VEGETABLE PEANUTS SIMMERED IN COCONUT MILK & SPICES, THAI VEGETABLE PEANUT Preferred Brands International

129 3.6g 13.6g 7.1g

American Halal, THAI YELLOW CURRY WITH JASMINE RICE ENTREE KIT, THAI YELLOW CURRY WITH JASMINE RICE American Halal Company, Inc.

152 3.0g 24.4g 5.2g

Annie Chun's, THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA Annie Chun's, Inc.

145 3.5g 24.3g 3.5g

Nutrient, THREE-BEAN MEDLEY WITH BELL PEPPERS, RICE AND A KICK OF PARRIKA AND JALAPENO SOUTHWESTERN MEDLEY, SOUTHWESTERN Nutrient Foods LLC

412 17.7g 58.8g 11.8g

Atlantic Natural, TIKKA MASALA WITH CHIK'N AND RICE Atlantic Natural Foods LLC

87 3.5g 13.4g 2.1g

Golden Star Trading, TOM YUM FRIED RICE Golden Star Trading, Inc.

183 3.9g 40g 1.1g

Camanchaca, TOMATO & GARLIC SAUCE MUSSELS Camanchaca Inc.

37 3.3g 2.6g 1.5g

Price Chopper Super, TOMATO, MANGO, PALM HEARTS & PIQUILLO PEPPER QUINOA SALAD, TOMATO, MANGO, PALM HEARTS & PIQUILLO PEPPER Price Chopper Supermarkets

95 2.4g 16.7g 1.9g

Carl Buddig &, TRADER JOE'S, LONG GRAIN BROWN RICE Carl Buddig & Company

162 2.7g 37.8g 0.7g

Herdez S.A, TRADITIONAL INSTANT REFRIED BEANS, TRADITIONAL Herdez S.A.

400 20g 60g 8.6g

San Gennaro, TRADITIONAL ITALIAN POLENTA San Gennaro Foods Inc.

Milton G. Waldbaum, TRADITIONAL MASHED POTATOES Milton G. Waldbaum Company

113 2.4g 12.1g 5.7g

Flavor Delite, TRADITIONAL POLENTA, TRADITIONAL Flavor Delite Inc.

UNCLE BEN'S, RICE WITH CARROTS & HERBS, ROASTED CHICKEN, ROASTED CHICKEN Uncle Ben's Inc.

144 2.4g 29.6g 2g

Great Lakes Planers, VANILLA & CHOCOLATE FLAVORED SESAME HALVA, VANILLA; CHOCOLATE Great Lakes Planers

553 13.2g 47.4g 34.2g

VEETEE, DENE IN CHICKEN FLAVOUR RICE, CHICKEN Veetee Rice Limited

129 3.6g 25g 2.1g

Harris Soup, VEGAN MASHED POTATOES The Harris Soup Company

107 1.4g 16.4g 4.3g

Strumba Media, VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES, VEGAN SPAGHETTI BOLOGNESE Strumba Media LLC

32 0.7g 5g 1.1g

Great Eastern Sun Trading, VEGETABLE BIRYANI Great Eastern Sun Trading Co.

196 3.0g 24.9g 9.1g

Mobley Products, VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND Mobley Products, Inc.

143 3.6g 25.7g 2.9g

VEGETABLE SPIRALS BROWN RICE PASTA

362 6.9g 77.6g 3.5g

WEIS QUALITY, POTATO CLASSICS, CREAMY BUTTER, REAL MASHED POTATOES SEASONED WITH BUTTER Weis Markets, Inc.

348 8.7g 78.3g 2.2g

WESTERN FAMILY, MASHED POTATOES, ROASTED GARLIC Western Family Foods, Inc.

357 7.1g 75g 3.6g

Wegmans Food, WHIPPED MASHED POTATOES Wegmans Food Markets, Inc.

113 2.4g 17.7g 4.0g

Carolinas Vintage, WHITE BASMATI RICE Carolinas Vintage, LLC

160 4g 29.6g 2.4g

Burgers' Ozark Country Cured Hams, WHITE BEANS 'N HAM Burgers' Ozark Country Cured Hams

185 13.9g 29.2g 1.9g

Bob Evans Farms, WHITE CHEDDAR MASHED POTATOES Bob Evans Farms Inc

121 2.4g 16.1g 5.7g

GS1 Mexi, WHITE CORN TAMALE GS1 Mexico

Stater Bros, WHITE RICE Stater Bros. Markets Inc.

148 2.8g 33.1g 0g

Bread & Circus, WHOLE FOODS MARKET, CLASSIC MASHED POTATOES Bread & Circus Inc.

143 2.1g 17.1g 7.1g

Target, WHOLE GRAIN BROWN & WILD 90 SECOND RICE WITH RED RICE, SEASONED WITH HERBS & SPICES, WHOLE GRAIN BROWN & WILD Target Stores

184 4.1g 36.7g 2.0g

Wal-Mart, WHOLE GRAIN BROWN HEAT & SERVE RICE Wal-Mart Stores, Inc.

193 4.3g 37.1g 3.2g

Giant Eagle, WHOLE GRAIN BROWN RICE Giant Eagle, Inc.

179 3.6g 33.6g 2.9g

Roadhouse Grill, WHOLE GRAIN BROWN RICE Roadhouse Grill Inc.

143 3.6g 28.6g 2.5g

Riviana, WHOLE GRAIN BROWN RICE FAMILY BOWL, WHOLE GRAIN BROWN RICE Riviana Foods Inc.

186 3.6g 37.1g 2.9g

STATER BROS, WHOLE GRAIN BROWN RICE, WHOLE GRAIN STATER BROS.

141 3.5g 30.3g 1.1g

Reames, WHOLE GRAIN PENNE SINGLES Reames Foods Inc

164 6.4g 30.7g 2.1g

Ahold, WHOLE GRAIN RICE MEDLEY Ahold USA, Inc.

197 4.1g 38.1g 2.7g

WHOLE WHEAT SPAGHETTI HALVE'S H E Butt Grocery Company

136 4.3g 26.4g 1.4g

Koala, WHOLEGRAIN BROWN BASMATI Koala Corporation

130 2.4g 25.2g 2.0g

California Wild Rice Growers Association, WILD RICE California Wild Rice Growers Association, Inc.

150 5g 30.7g 0.4g

FishPeople, WILD SEAFOOD RISOTTO FishPeople, Inc

124 6.4g 18.4g 2.8g

B. Robert's, YELLOW RICE, YELLOW B. Robert's Foods, Inc.

143 2.9g 27.9g 2.1g

Glencourt, YUKON GOLD MASHED POTATOES Glencourt Inc.

138 1.9g 12.5g 8.8g