Entrees, Sides & Small Meals
Explore a world of culinary possibilities within our Entrees, Sides & Small Meals section, home to over 6200 diverse food items. Here, you'll discover everything from hearty main courses like chicken breast and lentil soup to flavorful side dishes such as roasted vegetables and quinoa salads. This category also includes lighter options like yogurt parfaits and hard-boiled eggs, perfect for smaller meals or snacks. Many foods found here boast significant nutritional value, often providing lean protein, complex carbohydrates, and essential vitamins and minerals. Entrees are frequently the cornerstone of a balanced diet, while sides can boost your intake of fiber and antioxidants. Small meals offer convenient, portion-controlled options for managing hunger and supporting overall well-being. Whether you're planning a multi-course meal or searching for a quick and healthy bite, this selection provides valuable nutritional information to help you make informed choices.
Browse nutrition facts for 1,927 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
FRESH BUTTERY SEA SALT & PEPPER POTATOES
Growers Express LLC
100
2.1g
15g
3.2g
FRESH FINDS, SPAGHETTI WITH MARINARA SAUCE
FRESH FINDS
67
2.8g
12.4g
0.9g
FRESHLINE SWEET POTATO FRIES, 20 OZ
Lo Yumhmie Foods, LLC
82
1.8g
20g
0g
FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY
HALDIRAM SNACKS PVT. LTD.
240
2.7g
12g
20g
FRIED RICE
Riviana Foods Inc.
168
3.2g
35.2g
2g
FRIED RICE TRADITIONAL EGG, FRIED RICE
PANOS Brands LLC
207
4.3g
33.6g
6.4g
FRIED RICE WITH PEAS & CARROTS, PEAS & CARROTS
Uncle Ben's Inc.
92
2.1g
17.5g
1.7g
FRIED RICE WITH PEAS, CARROTS & ONIONS
Riviana Foods Inc.
168
2.4g
33.6g
2g
FRIEDA'S, ORGANIC POLENTA, TRADITIONAL
Frieda's, Inc.
71
1.8g
15.9g
0g
FROOT LOOPS FLAVOR TOASTER PASTRIES
The Kellogg Company
385
4.2g
72.9g
9.4g
FROSTED APPLE FRITTER TOASTER PASTRIES, APPLE FRITTER
The Kellogg Company
385
4.2g
71.9g
9.4g
FROSTED BLUEBERRIFIC CRISPS, BLUEBERRY
The Kellogg Company
429
3.6g
75g
10.7g
FROSTED BLUEBERRY TOASTER PASTRIES, BLUEBERRY
The Kellogg Company
385
3.1g
72.9g
9.4g
FROSTED BOSTON CREME DONUT TOASTER PASTRIES, BOSTON CREME DONUT
The Kellogg Company
385
4.2g
72.9g
9.4g
FROSTED BROWN SUGAR CINNAMON TASTY FILLED PASTRY BITES, BROWN SUGAR; CINNAMON
The Kellogg Company
375
2.5g
72.5g
8.8g
FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES, BROWN SUGAR; CINNAMON
The Kellogg Company
417
4.2g
70.8g
13.5g
FROSTED BROWN SUGAR CINNAMON, STRAWBERRY TOASTER PASTRIES, BROWN SUGAR; CINNAMON; STRAWBERRY
The Kellogg Company
417
4.2g
70.8g
13.5g
FROSTED CHOCOLATE CHIP COOKIE DOUGH TOASTER PASTRIES, CHOCOLATE CHIP
The Kellogg Company
385
4.2g
70.8g
10.4g
FROSTED CHOCOLATE CHIP TOASTER PASTRIES, CHOCOLATE CHIP
The Kellogg Company
396
4.2g
69.8g
11.5g
FROSTED CHOCOLATE FUDGE TOASTER PASTRIES
385
4.2g
71.9g
9.4g
FROSTED CHOCOLATE FUDGE TOASTER PASTRIES, CHOCOLATE
The Kellogg Company
385
4.2g
71.9g
9.4g
FROSTED CHOCOLATE FUDGE TOASTER PASTRIES, CHOCOLATE FUDGE
The Kellogg Company
385
4.2g
71.9g
9.4g
FROSTED CHOCOLATEY CHURRO TOASTER PASTRIES, CHOCOLATE
The Kellogg Company
406
4.2g
68.8g
13.5g
FROSTED CHOCOLATEY CHURRO TOASTER PASTRIES, CHOCOLATEY CHURRO
The Kellogg Company
417
4.2g
70.8g
13.5g
FROSTED CONFETTI CAKE TASTY FILLED PASTRY BITES
The Kellogg Company
375
2.5g
72.5g
10g
FROSTED COOKIES & CRME TOASTER PASTRIES, COOKIES & CRME
The Kellogg Company
375
4.2g
69.8g
9.4g
FROSTED CRISP APPLE TOASTER PASTRIES, APPLE
The Kellogg Company
396
4.2g
71.9g
10.4g
FROSTED GINGERBREAD TOASTER PASTRIES
385
4.2g
71.9g
9.4g
FROSTED LEMON CRME PIE BAKERY INSPIRED SNACK FOOD BREAKFAST TOASTER PASTRIES
396
4.2g
71.9g
10.4g
FROSTED LEMON CRME PIE BAKERY INSPIRED SNACK FOOD BREAKFAST TOASTER PASTRIES, LEMON CRME PIE
The Kellogg Company
396
4.2g
71.9g
10.4g
FROSTED MAPLE FLAVOR TOASTER PASTRIES, MAPLE
The Kellogg Company
396
4.2g
69.8g
12.5g
FROSTED RASPBERRY TOASTER PASTRIES, RASPBERRY
The Kellogg Company
385
3.1g
72.9g
9.4g
FROSTED RED VELVET CUPCAKE TOASTER PASTRIES, RED VELVET
The Kellogg Company
385
4.2g
72.9g
9.4g
FROSTED S'MORES TOASTER PASTRIES, S'MORES
The Kellogg Company
385
5.2g
69.8g
9.4g
FROSTED STRAWBERRY MILKSHAKE TOASTER PASTRIES, STRAWBERRY MILKSHAKE
The Kellogg Company
396
3.1g
70.8g
11.5g
FROSTED STRAWBERRY TASTY FILLED PASTRY BITES, STRAWBERRY
The Kellogg Company
375
2.5g
75g
7.5g
FROSTED STRAWBERRYLICIOUS CRISPS BAR, STRAWBERRY
The Kellogg Company
393
3.6g
75g
10.7g
FROSTED WILD BERRY TOASTER PASTRIES, BERRY
The Kellogg Company
385
3.1g
72.9g
9.4g
FULLY BAKED WHITE MEAT CHICKEN PIE
150
4.4g
15.9g
7.9g
FULLY COOKED ELBOW PASTA
The Kroger Co.
170
6.5g
30.5g
1.5g
FULLY COOKED ELBOWS READY PASTA
158
5.8g
34.2g
1.3g
FULLY COOKED FUSILLI PASTA
The Kroger Co.
150
6.5g
28g
1.5g
FULLY COOKED GEMELLI READY PASTA
158
5.8g
34.2g
1.3g
FULLY COOKED PASTA, GEMELLI
Barilla G & R F.Lli S.P.A.
96
3.5g
20.7g
0.8g
FULLY COOKED PASTA, PENNE
Barilla G & R F.Lli S.P.A.
96
3.5g
20.7g
0.8g
FULLY COOKED PASTA, ROTINI
Barilla G & R F.Lli S.P.A.
0
0g
0g
0g
FULLY COOKED PENNE READY PASTA
158
5.8g
34.2g
1.3g
FULLY COOKED PIQUILLO AND JALAPENO PEPPERS MIX & EAT QUINOA, PIQUILLO AND JALAPENO PEPPERS
Prana Imports, Inc.
119
2.4g
13.8g
5.7g
FULLY COOKED QUINOA
GRETCHEN'S GRAINS
121
4.6g
21.2g
1.9g
FULLY COOKED READY PASTA
Barilla G & R F.Lli S.P.A.
174
5.8g
34.7g
1.7g
FULLY COOKED READY PASTA, GEMELLI
Barilla G & R F.Lli S.P.A.
174
5.8g
34.7g
1.7g
FULLY COOKED READY PASTA, PENNE
Barilla G & R F.Lli S.P.A.
174
5.8g
34.7g
1.7g
FULLY COOKED ROTINI READY PASTA
158
5.8g
34.2g
1.3g
FULLY LOADED NACHO CHEESE MASHED POTATOES
Idahoan Foods, LLC
357
7.1g
71.4g
7.1g
GALIL STUFFED PEPPERS, 14 OZ
175
1.7g
19.2g
9.2g
GARBANZO BEANS
Global Juices and Fruits, LLC
92
5.4g
15.4g
1.5g
GARDEN TOMATO RISOTTO, TOMATO
Lipton
384
8.2g
78.1g
2.7g
GARDEN VEGETABLE
McCormick & Company, Inc.
92
2.0g
17.3g
2.0g
GARDEN VEGETABLE 90 SECOND QUICK RICE, GARDEN VEGETABLE
Harris-Teeter Inc.
179
4.3g
34.3g
2.9g
GARDEN VEGETABLE 90 SECOND RICE WITH PEAS, CARROTS & CORN
Target Stores
136
2.7g
27.2g
2.0g