Dips & Salsa
Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.
Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
BUFFALO-STYLE SHRIMP DIP
Silver Spoon, LLC
250
7.1g
3.6g
21.4g
BUFFALO-STYLE WHITE BEAN HUMMUS, BUFFALO-STYLE WHITE BEAN
Target Stores
167
6.7g
16.7g
10g
BUFFALO-STYLE WITH WHITE MEAT CHICKEN DIP, BUFFALO-STYLE
Duke Sandwich Productions, Inc.
200
13.3g
3.3g
15g
BURN BABY BURN SALSA
GUY FIERI
36
0g
7.1g
0g
BURN BABY BURN SALSA, 7 PEPPER
TRZ Marketing
36
0g
7.1g
0g
BURRATA BUFFALO CREAM, BURRATA
Farmo Foods, Inc.
286
14.3g
3.6g
25g
BUSH'S BEST, HUMMUS
Bush Brothers & Company
214
7.1g
14.3g
16.1g
BUSH'S BEST, HUMMUS, SRIRACHA
GameChanger Products LLC
214
3.6g
14.3g
16.1g
BUSH'S BEST, HUMMUS, SRIRACHA, SRIRACHA
Bush Brothers & Company
214
3.6g
14.3g
16.1g
BUSH'S BEST, MILD HUMMUS ROASTED RED PEPPER
Bush Brothers & Company
214
3.6g
14.3g
14.3g
BUSH'S BEST, SOUTHWEST BLACK BEAN HUMMUS
Bush Brothers & Company
107
3.6g
14.3g
3.6g
BUTT BURNER SALSA, BUTT BURNER
Safety Software, Inc.
36
0g
7.1g
0g
BUTTER CARAMEL DIP, BUTTER
The Kroger Co.
450
2.5g
62.5g
10g
BUTTER PECAN FLAVORED DESSERT DIP, BUTTER PECAN
Meijer, Inc.
429
2.9g
48.6g
28.6g
BUTTERMILK RANCH
HELUVAGOOD!
161
3.2g
6.5g
14.5g
BUTTERMILK RANCH DIP, BUTTERMILK RANCH
HP Hood LLC
161
3.2g
6.5g
14.5g
BUTTERMILK RANCH DRESSING
WEIS QUALITY
400
0g
6.7g
40g
BUTTERMILK RANCH DRESSING, BUTTERMILK
Food Town Stores Inc.
200
0g
6.7g
16.7g
BUTTERMILK RANCH DRESSING, BUTTERMILK RANCH
Whole Foods Market, Inc.
500
0g
6.7g
53.3g
BUTTERMILK RANCH SAUCE
DELI GOODNESS
567
0g
10g
56.7g
BUTTERSCOTCH CARAMEL DIP
Litehouse Inc.
361
2.8g
58.3g
12.5g
BUTTERSCOTCH CARAMEL DIP, BUTTERSCOTCH
Litehouse Inc.
361
2.8g
58.3g
12.5g
BUTTERSCOTCH CARAMEL DIP, BUTTERSCOTCH CARAMEL
Litehouse Inc.
361
2.8g
58.3g
12.5g
BUTTERY CRAB DIP, BUTTERY CRAB
Superior Foods Company
286
7.1g
10.7g
21.4g
BUTTERY FLAVOR SEAFOOD & LOBSTER DIP
Lakeview Farms, LLC
242
9.1g
6.1g
27.3g
C6 SALSA
CRENSHAW'S
26
0g
7.0g
0g
C6 SALSA, MEDIUM
Arnold's Way Inc.
26
0g
7.0g
0g
CA JOHNS, MEDIUM SALSA
Cajohns Fiery Foods Company
54
0g
14.3g
0g
CAESAR YOGURT DRESSING & DIP, CAESAR
Target Stores
167
3.3g
6.7g
13.3g
CAFE BLACK BEAN SALSA
BUSH'S BEST
94
3.1g
12.5g
3.1g
CAFE YUMM!, ORIGINAL YUMM! SAUCE
Safe Passage, Inc.
500
7.1g
7.1g
50g
CAJETA DE LECHE MILK CARAMEL
Las Trojes
386
5.3g
84.2g
5.3g
CAJETA SOFT CAMRALE SPREAD, CAJETA
Fabrica De Dulces La Providencia, S.A.
367
3.3g
80g
3.3g
CAJOHNS, PICANTE SAUCE, GOURMET SALSA, MILD
Cajohns Fiery Foods Company
54
0g
14.3g
0g
CAJOHNS, PICANTE SAUCE, GOURMET SALSA, MILD, MILD
Cajohns Fiery Foods Company
54
0g
14.3g
0g
CAJOHNS, SALSA MILD
Cajohns Fiery Foods Company
54
0g
14.3g
0g
CAJOHNS, SALSA, HOT
Cajohns Fiery Foods Company
54
0g
14.3g
0g
CAJOHNS, SALSA, HOT, HOT
Cajohns Fiery Foods Company
54
0g
14.3g
0g
CAJUN CRAB DIP
Lakeview Farms, LLC
257
5.7g
11.4g
20g
CAJUN CRAB DIP, CAJUN CRAB
Harris-Teeter Inc.
257
5.7g
11.4g
20g
CAJUN KRAB DIP, CAJUN
Inland Market Premium Foods
233
3.3g
13.3g
16.7g
CAJUN SALSA
2 SISTERS' SALSA COMPANY
43
0g
8.7g
0g
CAJUN SEAFOOD SAUCE
McCormick & Company, Inc.
47
0g
9.4g
0g
CAJUN SEAFOOD SAUCE, CAJUN
McCormick & Company, Inc.
47
0g
9.4g
0g
CAJUN STYLE BLEND OF IMITATION CRAB MEAT, NEUFCHATEL CHEESE, PIMENTOS & CAJUN SPICES CRAB DIP, CAJUN STYLE
Safeway, Inc.
257
5.7g
11.4g
20g
CAJUN STYLE CRAB DIP A DELICIOUS BLEND OF IMITATION CRAB MEAT, NEUFCHATEL CHEESE, PIMENTOS & CAJUN SPICES, CAJUN STYLE
Safeway, Inc.
257
5.7g
11.4g
20g
CAJUN STYLE SEAFOOD DIP, CAJUN STYLE
Safeway, Inc.
257
5.7g
11.4g
20g
CALAVO, AVOCADO HUMMUS
Calavo Growers, Inc.
150
6.7g
16.7g
8.3g
CALAVO, AVOCADO HUMMUS, RED ONION & ROASTED GARLIC
Calavo Growers, Inc.
150
6.7g
16.7g
8.3g
CALAVO, AVOCADO HUMMUS, RED ONION & ROASTED GARLIC, RED ONION & ROASTED GARLIC
Calavo Growers, Inc.
150
6.7g
16.7g
8.3g
CALAVO, FIESTA GUACAMOLE
Calavo Growers, Inc.
150
3.3g
10g
13.3g
CALAVO, GUACAMOLE
Calavo Growers, Inc.
150
3.3g
10g
13.3g
CALAVO, GUACAMOLE CALIENTE RECIPE, SPICY
Calavo Growers, Inc.
150
3.3g
10g
13.3g
CALAVO, GUACAMOLE CALIENTE RECIPE, SPICY, SPICY
Calavo Growers, Inc.
150
3.3g
10g
13.3g
CALAVO, GUACAMOLE, PICO DE GALLO RECIPE, MEDIUM SPICE
Calavo Growers, Inc.
150
3.3g
10g
13.3g
CALAVO, GUACAMOLE, SPICY
Calavo Growers, Inc.
140
1.8g
8.8g
12.3g
CALAVO, GUACAMOLE, SPICY, SPICY
Calavo Growers, Inc.
140
1.8g
8.8g
12.3g
CALAVO, SINGLE SERVE GUACAMOLE, MILD
Calavo Growers, Inc.
158
1.8g
8.8g
14.0g
CALEB & MILO, TAOS RED SALSA
CALEB & MILO
36
0g
7.1g
0g
CALIFORNIA WONDER SALSA
CUCINA & AMORE
73
0g
3.3g
6.7g