Know what is on your plate.
Supervalu, BLACK BEAN AND CORN SALSA, MILD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 471 MG | 20% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (20% DV).
About BLACK BEAN AND CORN SALSA, MILD
Carlita Black Bean and Corn Salsa Mild by Supervalu Inc. is a chunky salsa made from diced tomatoes, black beans, corn, chilies, onions, and cilantro with a mild heat level. A 34g serving provides 44 calories, 2.9g of protein, 8.8g of carbohydrates, and 2.9g of fiber with no fat, making it a fiber-rich, very low-calorie dip. The black bean and corn combination adds texture and plant protein beyond a standard tomato salsa.
Ingredients
DICED TOMATOES IN TOMATO JUICE, WATER, CHILIES, TOMATO PASTE, BLACK BEANS, ONIONS, CORN, VINEGAR, CONTAINS 2% OR LESS OF: SUGAR, JALAPENO PEPPERS, SALT, DEHYDRATED RED BELL PEPPERS, SPICES, GARLIC POWDER, CILANTRO, NATURAL FLAVOR, CALCIUM CHLORIDE, CITRIC ACID.
Dietary Information
BLACK BEAN AND CORN SALSA, MILD is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEAN AND CORN SALSA, MILD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 44 calories per 100 grams, BLACK BEAN AND CORN SALSA, MILD gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Supervalu, BLACK BEAN AND CORN SALSA, MILD
See how Supervalu, BLACK BEAN AND CORN SALSA, MILD compares to other foods in terms of nutrition:
- Supervalu, BLACK BEAN AND CORN SALSA, MILD vs Linda's Food Products, CASERA MILD SALSA
- Supervalu, BLACK BEAN AND CORN SALSA, MILD vs Linda's Food Products, SALSA
- Supervalu, BLACK BEAN AND CORN SALSA, MILD vs Asmar's Mediterranean, HOMMUS, ORIGINAL
- Supervalu, BLACK BEAN AND CORN SALSA, MILD vs Wm. Bolthouse Farms, HUMMUS, OLIVE
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.