BLACK BEAN AND CORN SALSA vs RASPBERRY DIP & SALSA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN AND CORN SALSA wins in 6 out of 11 nutrient categories
BLACK BEAN AND CORN SALSA: 6
vs
RASPBERRY DIP & SALSA: 3
(2 ties)
Overview
| Nutrient | BLACK BEAN AND CORN SALSA | RASPBERRY DIP & SALSA | Winner |
|---|---|---|---|
| Calories | 44 cal | 139 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 8.8 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN AND CORN SALSA | RASPBERRY DIP & SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN AND CORN SALSA | RASPBERRY DIP & SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 8.3 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 471 MG | 417 MG |