BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING
Eat Well Embrace Life Black Bean Hummus with Spicy Corn Relish Topping combines black beans, tahini, canola and olive oil, honey, and tamari soy sauce with a topping of corn, red peppers, chipotle, and pineapple. Per 28g serving: 161 calories, 7.14g protein, 17.86g carbs, 7.14g fat, and 7.1g fiber. The fiber content is particularly high for the serving size, and the flavor profile blends smoky, sweet, and tangy notes well suited to whole grain crackers or crudites.
Ingredients
BLACK BEANS, WATER, TOMATO PASTE, TAHINI (GROUND SESAME), CANOLA & OLIVE OIL, HONEY, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), APPLE CIDER VINEGAR, GARLIC, RED PEPPERS, CORN, SPICES, PINEAPPLE, SALT, CHIPOTLE PEPPER, CITRIC ACID, LIME JUICE CONCENTRATE, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, DRIED GARLIC, DEHYDRATED CILANTRO, PAPRIKA.
Dietary Information
BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 161 calories per 100 grams, BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING gets 18% of its calories from protein, 44% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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