BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING vs FRESH HOT SALSA
Nutrition comparison per 100 g serving
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FRESH HOT SALSA wins in 5 out of 10 nutrient categories
BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING: 3
vs
FRESH HOT SALSA: 5
(2 ties)
Overview
| Nutrient | BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING | FRESH HOT SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING | FRESH HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING | FRESH HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 429 MG | 567 MG |