BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING vs SALSA VERDE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 4 out of 10 nutrient categories
BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING: 3
vs
SALSA VERDE: 4
(3 ties)
Overview
| Nutrient | BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 161 cal | 16 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 3.2 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 429 MG | 1,000 MG |