Supervalu, BLACK BEAN AND CORN SALSA, MILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 471 MG | 20% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (20% DV).
About BLACK BEAN AND CORN SALSA, MILD
Essential Everyday Mild Black Bean and Corn Salsa contains just 44 calories per 34g serving, with 8.8g of carbs and 2.9g of fiber. Made from diced tomatoes, black beans, corn, and chilies with cilantro, this salsa is a very low-calorie, high-fiber condiment for dipping and cooking.
Ingredients
DICED TOMATOES IN TOMATO JUICE, WATER, CHILIES, TOMATO PASTE, BLACK BEANS, ONIONS, CORN, VINEGAR, CONTAINS 2% OR LESS OF: SUGAR, JALAPENO PEPPERS, SALT, DEHYDRATED RED BELL PEPPERS, SPICES, GARLIC POWDER, CILANTRO, NATURAL FLAVOR, CALCIUM CHLORIDE, CITRIC ACID.
Dietary Information
BLACK BEAN AND CORN SALSA, MILD is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEAN AND CORN SALSA, MILD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 44 calories per 100 grams, BLACK BEAN AND CORN SALSA, MILD gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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