Wal-Mart, BLACK BEAN & JALAPENO HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 54 MG | 1% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About BLACK BEAN & JALAPENO HUMMUS
Marketside Black Bean and Jalapeno Hummus is a prepared dip product sold under Walmart's Marketside brand, which emphasizes fresh and prepared food items. This hummus variant substitutes black beans as the primary legume alongside chickpeas, departing from traditional hummus which uses exclusively chickpeas. The base ingredients are black beans, a canola and olive oil blend, water, and chickpeas. Tahini (ground sesame) provides the characteristic hummus flavor. Nacho sliced jalapenos (green jalapenos pickled in water, vinegar, salt, and calcium chloride), corn, and diced red peppers add flavor and texture. Spices, salt, citric acid, minced garlic, natural flavor, and xanthan gum complete the savory profile. The preservatives sodium benzoate and potassium sorbate are used to extend shelf life.
Per 100 grams, this product contains 286 calories, 17.86 grams of carbohydrates, 21.43 grams of fat, and 7.14 grams of protein. Fiber is 3.6 grams per 100g, reflecting the legume and vegetable content. The fat content is primarily from the canola-olive oil blend and tahini.
The sesame in tahini is a major allergen; consumers with sesame allergies should avoid this product. No wheat, dairy, eggs, or tree nuts are listed. The product is vegan-compatible and gluten-free based on the ingredient list. The combination of black beans and chickpeas makes this a higher-protein dip compared to oil-heavy alternatives. Sodium benzoate is a preservative that, when combined with citric acid, can form benzene under certain conditions, though levels in food products are regulated by the FDA.
Ingredients
BLACK BEANS, CANOLA & OLIVE OIL BLEND, WATER, CHICKPEAS, TAHINI (GROUND SESAME), NACHO SLICED JALAPENOS (GREEN JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), CORN, DICED RED PEPPERS (RED SWEET PEPPER, WATER, CITRIC ACID), SPICES, SALT, CITRIC ACID, MINCED GARLIC, NATURAL FLAVOR, SODIUM BENZOATE TO PRESERVE FRESHNESS, POTASSIUM SORBATE TO PRESERVE FRESHNESS, GARLIC, XANTHAN GUM.
Calorie Breakdown
At 286 calories per 100 grams, BLACK BEAN & JALAPENO HUMMUS gets 10% of its calories from protein, 25% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
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