BLACK BEAN & JALAPENO HUMMUS vs ORIGINAL FLAVOR BEAN DIP
Nutrition comparison per 100 g serving
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ORIGINAL FLAVOR BEAN DIP wins in 6 out of 11 nutrient categories
BLACK BEAN & JALAPENO HUMMUS: 3
vs
ORIGINAL FLAVOR BEAN DIP: 6
(2 ties)
Overview
| Nutrient | BLACK BEAN & JALAPENO HUMMUS | ORIGINAL FLAVOR BEAN DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 129 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 17.9 g | 17.1 g | |
| Fat | 21.4 g | 2.9 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & JALAPENO HUMMUS | ORIGINAL FLAVOR BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN & JALAPENO HUMMUS | ORIGINAL FLAVOR BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Potassium, K | 54 MG | 257 MG | |
| Sodium, Na | 393 MG | 343 MG |