BLACK BEAN HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About BLACK BEAN HUMMUS
Eat Well Embrace Life Black Bean Hummus by Hummus Gourmet LLC is made with non-GMO black beans, tahini, honey, roasted corn, red peppers, and pecans with a hint of lime. Each 28g serving provides 143 calories, 7.1g of protein, 17.9g of carbs, and 7.1g of fiber, a high-protein, fiber-rich black bean dip.
Ingredients
NON-GMO BLACK BEANS, WATER, TOMATO PASTE, TAHINI (GROUND SESAME), HONEY, CANOLA AND/OR OLIVE OIL, GLUTEN FREE SOY SAUCE, ROASTED CORN, RED PEPPERS, PINEAPPLE, APPLE CIDER VINEGAR, LIME JUICE, SPICES, GARLIC, SALT, PECANS, CITRIC ACID, POTASSIUM SORBATE TO MAINTAIN FRESHNESS.
Dietary Information
BLACK BEAN HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, BLACK BEAN HUMMUS gets 20% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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