BLACK BEAN HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About BLACK BEAN HUMMUS
BLACK BEAN HUMMUS is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 14.3g of carbohydrates, and 10.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
BLACK BEANS, CHICKPEAS, WATER, SUNFLOWER OIL, SESAME TAHINI, JALAPENOS, LIME JUICE, ONION POWDER, OLIVE OIL, LEMON JUICE, TOMATO POWDER, CITRIC ACID, GARLIC, CUMIN, SEA SALT, CHILI PEPPER, GUAR GUM, TOPPING: ORGANIC ROASTED CORN, WATER, JALAPENO, BLACK BEANS, ORGANIC WHITE VINEGAR, ROASTED RED PEPPER, SEA SALT, SUGAR, GUAR GUM,BLACK PEPPER, GROUND RED PEPPER.
Calorie Breakdown
At 179 calories per 100 grams, BLACK BEAN HUMMUS gets 8% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BLACK BEAN HUMMUS
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