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Beekman 1802, BLACK BEAN & WHITE CORN SALSA

Dips & Salsa Beekman 1802, Inc. Branded
48 Calories
3.2g Protein
12.9g Carbs
0g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 484mg 21%
Total Carbohydrate 12.9g 5%
Dietary Fiber 3.2g 11%
Total Sugars 3.2g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 20%
Carbs 12.9g 80%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Sodium, Na 484 MG 21%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
Star, ORGANIC SALSA VERDE 33 0g 6.7g 0g Dutch Valley Food Distributors, BLACK BEAN & CORN SALSA 71 3.6g 14.3g 0g Delhaize America, ORGANIC CHIPOTLE LIME SALSA 32 0g 6.5g 0g Delhaize America, ALL NATURAL FRESH SALSA 36 0g 7.1g 0g CHARRED CHIPOTLE SALSA PICADA 18 0g 7.1g 0g Fairway Operating, TEQUILA LIME SALSA 45 0g 9.1g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Sodium, Na (21% DV).

About BLACK BEAN & WHITE CORN SALSA

Beekman 1802 Farm Pantry Black Bean and White Corn Salsa from Beekman 1802 Inc. combines diced tomatoes, black beans, white corn, jalapeno peppers, bell peppers, and chipotle pepper powder for a chunky and fiber-rich salsa. Each 31g serving delivers 48 calories, 3.23g of protein, 12.9g of carbs, and 3.2g of fiber with no fat, an exceptionally high-fiber and protein-containing salsa option.

Ingredients

DICED TOMATOES, WATER, BLACK BEANS, CRUSHED TOMATOES, WHITE CORN, DISTILLED VINEGAR, SEA SALT, JALAPENO PEPPERS, GREEN BELL PEPPERS, RED BELL PEPPERS, ONION POWDER, CANE SUGAR, LIME JUICE CONCENTRATE, GARLIC POWDER, SPICES, XANTHAN GUM, CHIPOTLE PEPPER POWDER.

Dietary Information

BLACK BEAN & WHITE CORN SALSA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK BEAN & WHITE CORN SALSA include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 48 calories per 100 grams, BLACK BEAN & WHITE CORN SALSA gets 27% of its calories from protein, 108% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beekman 1802, BLACK BEAN & WHITE CORN SALSA

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