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Deli Salads

Dive into a world of flavor and variety with deli salads! This extensive collection features over 5000 prepared salads, encompassing everything from creamy potato and macaroni salads to vibrant coleslaws, protein-packed tuna and chicken salads, and refreshing pasta salads. Generally, these salads are carbohydrate-rich due to ingredients like potatoes, pasta, or grains, and often contain moderate amounts of fat from mayonnaise-based dressings or added oils. Protein content varies greatly depending on the primary ingredient, such as chicken, tuna, or eggs. Deli salads are incredibly versatile and can be enjoyed as a quick lunch, a side dish at barbecues, or a convenient addition to sandwiches and wraps. While offering potential benefits like providing essential nutrients from vegetables and protein sources, it's important to be mindful of portion sizes and ingredients due to the often high calorie, fat, and sodium content. Choosing options with lean proteins, lighter dressings, and plenty of vegetables can help you enjoy these convenient salads as part of a balanced diet.

Browse nutrition facts for 1,246 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

SMOKED MOZZARELLA PASTA SALAD, SMOKED MOZZARELLA Wells Select

259 7.1g 20g 0g

SMOKED MOZZARELLA PASTA SALAD, SMOKED MOZZARELLA PASTA Good For Life Ministries

553 14.1g 49.4g 31.8g

SMOKED MOZZARELLA PENNE PASTA SALAD, SMOKED MOZZARELLA Reser's Fine Foods, Inc.

SMOKED MOZZARELLA PENNE SALAD NOT A BRANDED ITEM

307 9.3g 15g 23.6g

SMOKED SALMON SALAD, SMOKED SALMON Ivy City Smokehouse, Inc

281 17.5g 3.5g 22.8g

SMOKED WHITEFISH SALAD

357 14.3g 1.8g 32.1g

SMOKED WHITEFISH SALAD, SMOKED WHITEFISH Acme Smoked Fish Corporation

357 14.3g 1.8g 32.1g

SMOKED WILD CAUGHT SALMON SALAD, SMOKED WILD CAUGHT SALMON Acme Smoked Fish Corporation

482 14.3g 1.8g 44.6g

SMOKY SUNFLOWER CRUNCH WITH SWEET ONION DRESSING, SMOKY WITH SWEET ONION Ready Pac Produce, Inc.

206 5.3g 0g 15.9g

SONOMA CHICKEN SALAD Willow Tree Poultry Farm, Inc.

274 11.5g 4.4g 23.0g

SONOMA HOUSE CHICKEN SALAD FRESH & EASY, LLC

124 9.7g 8.9g 5.3g

SONOMA STYLE CHICKEN SALAD WITH GRAPES AND PECANS, SONOMA STYLE CHICKEN Wells Select

364 14.1g 3.0g 30.3g

SOUR CREAM MAC & CHEESE Sandridge Food Corporation

257 4.3g 22.9g 16.4g

SOUTHERN SHREDDED CABBAGE & CARROTS IN A SEASONED DRESSING COLESLAW, SOUTHERN Safeway, Inc.

127 0.9g 10.9g 9.1g

SOUTHERN STYLE WHITE MEAT CHICKEN SALAD, SOUTHERN STYLE WHITE MEAT CHICKEN Wal-Mart Stores, Inc.

SOUTHWEST BEAN & GRAIN SALAD, SOUTHWEST Wal-Mart Stores, Inc.

SOUTHWEST BEAN & GRAIN SALAD, SOUTHWEST BEAN & GRAIN Wal-Mart Stores, Inc.

SOUTHWEST COUSCOUS SALAD LA CASCADA

83 2.6g 16.0g 1.3g

SOUTHWEST INSPIRED CHICKEN CABBAGE SLAW MIX, WHITE CHICKEN MEAT, RED AND WHITE QUINOA MIX, RED PEPPER, COTIJA CHEESE, AND GREEN ONION SERVED WITH POBLANO CILANTRO DRESSING SALAD, SOUTHWEST INSPIRED CHICKEN Meijer, Inc.

SOUTHWEST MACARONI SALAD Fish House Foods Company

221 5g 17.1g 15g

SOUTHWEST PASTA SALAD, SOUTHWEST Garden-Fresh Foods, Inc.

336 4.3g 27.9g 22.9g

SOUTHWEST QUINOA SALAD, SOUTHWEST Italian Rose Company

143 3.6g 19.3g 6.4g

SOUTHWEST SALAD MEXICAN PEPITA DRESSING, SOUTHWEST SALAD MEXICAN PEPITA Rafael Padilla & Cia S. En C.

162 4.0g 8.1g 13.6g

SOUTHWEST STYLE SALAD WITH CHICKEN TARGET

158 7.6g 7.1g 11.6g

SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE, CHICKEN BREAST, CORN & BLACK BEAN BLEND, CHEDDAR CHEESE, TORTILLA STRIPS, AND SERVED WITH RANCH DRESSING, SOUTHWEST STYLE WITH CHICKEN Target Stores

158 7.6g 7.1g 11.6g

SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE, GRILLED WHITE CHICKEN MEAT, TORTILLA STRIPS, CHEESE, PICO DE GALLO WITH CHIPOTLE RANCH DRESSING, SOUTHWEST STYLE Wal-Mart Stores, Inc.

SOUTHWESTERN GRAIN SALAD GRETCHEN'S SHOEBOX EXPRESS

89 3.1g 17.8g 1.6g

SOUTHWESTERN STYLE IMITATION CRAB BLENDED WITH CORN, ONIONS & JALAPENO PEPPERS IN A CREAMY SPICY SOUTHWESTERN STYLE DRESSING SEAFOOD SALAD, SOUTHWESTERN STYLE Safeway, Inc.

SOUTHWESTERN-STYLE CHICKEN BREAST SALAD, SOUTHWESTERN-STYLE CHICKEN BREAST Publix Super Markets, Inc.

SOY CHICKEN SALAD Salads Galore

253 10.5g 8.8g 7.0g

SPANISH MANZANILLA OLIVES & MANCHEGO UNEARTHED

248 8g 1.6g 22.8g

SPANISH QUINOA GROW EEN

131 5.6g 24.2g 1.8g

SPECIALTY, COLE SLAW Wakefern Food Corporation

SPECIALTY, MACARONI SALAD Wakefern Food Corporation

364 7.9g 42.9g 18.6g

SPECIALTY, MACARONI SALAD, MACARONI Wakefern Food Corporation

364 7.9g 42.9g 18.6g

SPECIALTY, POTATO & EGG SALAD, POTATO & EGG Wakefern Food Corporation

157 3.6g 12.9g 10.7g

SPECIALTY, SWEET COLE SLAW, SWEET Wakefern Food Corporation

SPENCE & CO, SMOKED WHITEFISH SALAD Spence & Company Ltd.

357 14.3g 3.6g 35.7g

SPICY CANTINA BEEF BOWL Hans Kissle Co., Inc.

185 4.4g 15.9g 11.5g

SPICY FETA PASTA SALAD, SPICY FETA PASTA Hans Kissle Co., Inc.

351 8.4g 33.6g 20.6g

SPICY GOCHUJANG SEAWEED SALAD, SPICY GOCHUJANG Ocean Approved, LLC

44 1.8g 7.0g 1.8g

SPICY HOME STYLE MUSTARD SLAW, SPICY HOME STYLE Wallace Foods

SPICY MACARONI SALAD, MEXICAN STYLE, MEDIUM FIRST STREET

193 2.9g 17.9g 12.9g

SPICY ROASTED CORN AND BEAN SALAD, SPICY ROASTED Wegmans Food Markets, Inc.

SPICY SALMON SALAD RICE BOWL QBR, SPICY SALMON Genji, Inc.

132 0g 16.1g 5.1g

SPICY SOUTHWESTERN SALAD, SPICY SOUTHWESTERN Consilium Tech, LLC

178 6.2g 24.5g 15.4g

SPICY THAI NOODLE SALAD, SPICY Taylor Fresh Foods, Inc.

131 2.1g 14.1g 7.4g

SPICY TUNA SALAD PADA SUSHI

94 11.5g 14.6g 3.1g

SPICY TUNA SALAD RICE BOWL QBR, SPICY TUNA Genji, Inc.

115 5.5g 16.1g 2.9g

SPINACH & BERRY SALAD Rafael Padilla & Cia S. En C.

189 3.6g 13.3g 14.3g

SPINACH & SUNDRIED TOMATO STUFFED PORT CAPS Wal-Mart Stores, Inc.

102 7.0g 13.3g 3.1g

SPINACH & SUNDRIED TOMATO STUFFED PORT CAPS, SPINACH & SUNDRIED TOMATO Wal-Mart Stores, Inc.

102 7.0g 13.3g 3.1g

SPINACH AND PASTA SHELLS SALAD Zina's Salads

239 3.5g 16.8g 17.7g

SPINACH AND PASTA SHELLS SALAD, SPINACH AND PASTA Zina's Salads

239 3.5g 16.8g 17.7g

SPINACH BOWTIE PASTA SALAD DREAMLAND

137 3.5g 1.3g 13.7g

SPINACH DIJON SALAD Safeway, Inc.

215 7.4g 15.6g 14.1g

SPINACH DIJON SALAD BABY SPINACH, HARD BOILED EGG, MONTEREY JACK & COLBY CHEESE BLEND, DRIED CRANBERRIES, ALMONDS, CHOW MEIN NOODLES WITH SWEET ONION DRESSING, SPINACH DIJON Taylor Fresh Foods, Inc.

209 7.2g 15.1g 13.7g

SPINACH DIJON SALAD, SPINACH DIJON Safeway Fresh Foods, LLC

0 7.2g 15.1g 13.7g

SPRING PASTA SALAD Hy-Vee, Inc.

264 2.4g 22.4g 18.4g

SPRING PASTA SALAD, SPRING Hy-Vee, Inc.

264 2.4g 22.4g 18.4g