HAD SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 740 MG | 32% |
Nutrition Highlights
- Good source of Sodium, Na (32% DV).
About HAD SALAD
HAD SALAD is a moderate-calorie food with 240 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9g of protein, 8g of carbohydrates, and 18g of fat. This food belongs to the Deli Salads category.
Ingredients
CHOPPED HAM - WATER ADDED (CURED WITH: WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SPICE, SODIUM ERYTHORBATE, SODIUM NITRITE), SALAD DRESSING (SOYBEAN OIL, WATER, SUGAR, VINEGAR, CORN SYRUP, MODIFIED FOOD STARCH, EGG YOLKS WITH SALT, SALT, SPICE, ONION POWDER, CALCIUM DISODIUM EDTA [PRESERVATIVE]), RED PEPPERS (RED BELL PEPPERS, WATER, CITRIC ACID), PICKLE RELISH (CUCUMBER, SUGAR, DISTILLED VINEGAR, WATER, SALT, XANTHAN GUM, NATURAL FLAVORS, CALCIUM CHLORIDE, POLYSORBATE 80 AND SODIUM BENZOATE [PRESERVATIVES]).
Dietary Information
Notable micronutrients in HAD SALAD include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 240 calories per 100 grams, HAD SALAD gets 15% of its calories from protein, 13% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
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