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Publix Super, HAD SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 740 MG | 32% |
Nutrition Highlights
- Good source of Sodium, Na (32% DV).
About HAD SALAD
Publix ham salad is a deli-style blend of chopped cured ham, salad dressing, pickle relish, and red bell peppers. Each 100g serving contains 240 calories, 9g protein, 8g carbs, and 18g fat. Most of the calorie content comes from fat via the dressing and ham. Works as a sandwich spread or served on crackers.
Ingredients
CHOPPED HAM - WATER ADDED (CURED WITH: WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SPICE, SODIUM ERYTHORBATE, SODIUM NITRITE), SALAD DRESSING (SOYBEAN OIL, WATER, SUGAR, VINEGAR, CORN SYRUP, MODIFIED FOOD STARCH, EGG YOLKS WITH SALT, SALT, SPICE, ONION POWDER, CALCIUM DISODIUM EDTA [PRESERVATIVE]), RED PEPPERS (RED BELL PEPPERS, WATER, CITRIC ACID), PICKLE RELISH (CUCUMBER, SUGAR, DISTILLED VINEGAR, WATER, SALT, XANTHAN GUM, NATURAL FLAVORS, CALCIUM CHLORIDE, POLYSORBATE 80 AND SODIUM BENZOATE [PRESERVATIVES]).
Dietary Information
Notable micronutrients in HAD SALAD include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 240 calories per 100 grams, HAD SALAD gets 15% of its calories from protein, 13% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
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