HAD SALAD vs SWEET POTATO
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 6 out of 11 nutrient categories
HAD SALAD: 4
vs
SWEET POTATO: 6
(1 ties)
Overview
| Nutrient | HAD SALAD | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 240 cal | 91 cal | |
| Protein | 9 g | 2.4 g | |
| Carbs | 8 g | 14.7 g | |
| Fat | 18 g | 2.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAD SALAD | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | HAD SALAD | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 740 MG | 135 MG |