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Deli Salads

Dive into a world of flavor and variety with deli salads! This extensive collection features over 5000 prepared salads, encompassing everything from creamy potato and macaroni salads to vibrant coleslaws, protein-packed tuna and chicken salads, and refreshing pasta salads. Generally, these salads are carbohydrate-rich due to ingredients like potatoes, pasta, or grains, and often contain moderate amounts of fat from mayonnaise-based dressings or added oils. Protein content varies greatly depending on the primary ingredient, such as chicken, tuna, or eggs. Deli salads are incredibly versatile and can be enjoyed as a quick lunch, a side dish at barbecues, or a convenient addition to sandwiches and wraps. While offering potential benefits like providing essential nutrients from vegetables and protein sources, it's important to be mindful of portion sizes and ingredients due to the often high calorie, fat, and sodium content. Choosing options with lean proteins, lighter dressings, and plenty of vegetables can help you enjoy these convenient salads as part of a balanced diet.

Browse nutrition facts for 761 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

KW COLLARDS, "SLAMMIN' GOOD GREENS!" KW COLLARDS

98 1.0g 4.9g 8.8g

Dole Packaged, 100% FRUIT JUICE FRUIT BOWLS Dole Packaged Foods, LLC

53 0.9g 12.4g 0g

Giant Eagle, 3 TOMATO PASTA SALAD Giant Eagle, Inc.

186 5.7g 20g 9.3g

McCall Farms, 3-BEAN SALAD, 3-BEAN McCall Farms Inc

85 3.1g 16.3g 0g

Cedarlane Natural, 9 GRAIN SALAD Cedarlane Natural Foods, Inc.

Schnuck, 9 GRAIN SALAD WITH WHOLE GRAINS & KALE Schnuck Markets, Inc.

ACME SMOKED FISH OF FLORIDA, FRESH SMOKED WHITEFISH SALAD Acme Smoked Fish Corporation

321 12.5g 3.6g 26.8g

Hans Kissle, AEGEAN GREEK SALAD Hans Kissle Co., Inc.

220 4.9g 17.1g 14.6g

AHOLD, DEVILED EGG POTATO SALAD Ahold USA, Inc.

164 4.3g 16.4g 10g

AHOLD, DIXIE COLE SLAW Ahold USA, Inc.

124 1.0g 14.3g 6.7g

AHOLD, HOMESTYLE PICNIC MACARONI SALAD Ahold USA, Inc.

250 3.3g 19.2g 20g

Salads Galore, ALBACORE TUNA PASTA, ALBACORE TUNA Salads Galore

142 7.1g 16.8g 6.2g

Ahold, ALBACORE TUNA SALAD, ALBACORE TUNA Ahold USA, Inc.

Wal-Mart, ALBACORE TUNA SALAD, ALBACORE TUNA Wal-Mart Stores, Inc.

Kroger, ALBACORE TUNA SALAD, ALBACORE TUNA The Kroger Co.

Cedarlane Natural, ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING Cedarlane Natural Foods, Inc.

195 4.4g 29.2g 7.1g

Cedarlane Natural, ALL NATURAL & VEGETARIAN ORZO SALAD Cedarlane Natural Foods, Inc.

179 4.3g 17.1g 10.7g

Cedarlane Natural, ALL NATURAL & VEGETARIAN QUINOA TABOULI Cedarlane Natural Foods, Inc.

133 3.1g 12.5g 8.6g

Cedarlane Natural, ALL NATURAL & VEGETARIAN SALAD Cedarlane Natural Foods, Inc.

Fremont, ALL NATURAL FOUR BEAN SALAD The Fremont Company

110 4g 24g 0.5g

St. Clair, AMERICAN HAM SALAD St. Clair Foods, Inc.

254 9.7g 7.0g 20.2g

Nash Finch, AMERICAN MACARONI SALAD Nash Finch Company

221 2.9g 25g 12.9g

Hy-Vee, AMERICAN MACARONI SALAD Hy-Vee, Inc.

200 3.3g 18.3g 13.3g

Weis, AMISH MACARONI SALAD Weis Markets, Inc.

309 2.9g 25g 20.6g

Ahold, AMISH MACARONI SALAD Ahold USA, Inc.

220 4.1g 22.8g 12.2g

Ahold, AMISH MACARONI SALAD Ahold USA, Inc.

220 4.1g 22.8g 12.2g

Weis, AMISH MACARONI SALAD ELBOW MACARONI IN CREAMY DRESSING WITH DICED CELERY AND DICED RED AND GREEN BELL PEPPER, AMISH MACARONI SALAD Weis Markets, Inc.

236 3.6g 25g 13.6g

Wal-Mart, AMISH MACARONI SALAD, AMISH MACARONI Wal-Mart Stores, Inc.

229 3.6g 24.3g 12.9g

Reser's Fine, AMISH MACARONI SALAD, AMISH MACARONI Reser's Fine Foods, Inc.

221 4.1g 24.1g 12.4g

Wal-Mart, AMISH MACARONI SALAD, AMISH MACARONI Wal-Mart Stores, Inc.

229 3.6g 24.3g 12.9g

Wal-Mart, AMISH MACARONI SALAD, AMISH MACARONI Wal-Mart Stores, Inc.

229 3.6g 24.3g 12.9g

Wal-Mart, AMISH SHREDDED SWEET WITH GROUND BLACK PEPPER COLESLAW, AMISH SHREDDED Wal-Mart Stores, Inc.

Ahold, AMISH STYLE MACARONI SALAD Ahold USA, Inc.

407 7.1g 49.3g 19.3g

Ahold, AMISH STYLE MACARONI SALAD, AMISH STYLE Ahold USA, Inc.

221 4.3g 24.3g 12.9g

Taylor Fresh, ANCIENT GRAIN & CHICKEN SALAD Taylor Fresh Foods, Inc.

FRESH & EASY, ANCIENT GRAIN MEDLEY FRESH & EASY

162 4.8g 26.7g 3.8g

Raley's, ANCIENT GRAIN SALAD Raley's

134 4.1g 19.7g 4.5g

Sin, ANTIPASTI SALAD WITH PROVOLONE Sinco, Inc.

268 7.7g 1.5g 26.2g

George DeLallo, ANTIPASTO DELIGHT George DeLallo Co., Inc.

53 0g 7.1g 3.1g

Taylor Fresh, ANTIPASTO SALAD WITH PEPPERONI Taylor Fresh Foods, Inc.

190 5.4g 10.9g 14.1g

George DeLallo, ANTIPESTO DELIGHT George DeLallo Co., Inc.

53 0g 7.1g 3.1g

Target, APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE, CHICKEN BREAST, APPLES, JARLSBERG CHEESE, WALNUTS, AND SERVED WITH POPPYSEED DRESSING, APPLE & WALNUT WITH CHICKEN Target Stores

114 7.5g 6.7g 6.9g

Target, APPLE PECAN QUINOA SALAD WITH CURRANTS & APPLE BUTTER IN A SWEET VINAIGRETTE, APPLE PECAN QUINOA Target Stores

Target, APPLE PECAN QUINOA SALAD WITH CURRANTS & APPLE BUTTER IN A SWEET VINAIGRETTE, APPLE PECAN QUINOA Target Stores

Kroger, APPLE WALNUT WITH CHICKEN SPRING MIX, APPLES, WHITE MEAT CHICKEN, BLUE CHEESE, CANDIED WALNUTS DRIED CRANBERRIES, CARROTS & SHEET ONION DIJON VINAIGRETTE SALAD KIT FOR ONE, APPLE WALNUT The Kroger Co.

173 7.1g 13.5g 10.9g

Publix Super, APPLE, CHEESE & WALNUT SALAD KIT, APPLE, CHEESE & WALNUT Publix Super Markets, Inc.

FRESH & EASY, ARTICHOKE ANTIPASTO SALAD FRESH & EASY

134 3.8g 5.1g 10.2g

George DeLallo, ASIAGO LEMON PEPPER SALAD, ASIAGO LEMON George DeLallo Co., Inc.

268 10.2g 10.2g 20.4g

Target, ASIAGO PASTA SALAD WITH TOMATOES, ASIAGO CHEESE & OLIVES, ASIAGO PASTA Target Stores

191 5.2g 13.2g 14.0g

Dierberg's, ASIAN CHOP SALAD SHAKER Dierberg's Markets, Inc.

92 3.8g 12.9g 3.0g

Wal-Mart, ASIAN CHOPPED SALAD Wal-Mart Stores, Inc.

Target, ASIAN CHOPPED SALAD WITH CABBAGE, ALMONDS, CARROTS, WONTON NOODLES, CELERY, ONIONS, CILANTRO & ASIAN SESAME DRESSING, ASIAN CHOPPED Target Stores

216 4.1g 16.4g 18.6g

Safeway, ASIAN STYLE WITH WHITE MEAT CHICKEN ASIAN INSPIRED SLAW, WHITE MEAT CHICKEN, ROMAINE, MANDARIN ORANGES, CRISPY RICE NOODLES AND ALMONDS WITH SESAME GINGER DRESSING SALAD, ASIAN STYLE Safeway, Inc.

98 5.9g 9.8g 4.4g

Target, ASIAN-STYLE PASTA SALAD Target Stores

194 6.5g 22.4g 9.4g

Target, ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE, TOMATO, PARMESAN CHEESE & ROASTED RED PEPPERS, ASPARAGUS PASTA Target Stores

192 3.9g 19.9g 11.5g

Taylor Fresh, ASPARAGUS SALAD Taylor Fresh Foods, Inc.

82 3.5g 4.7g 5.9g

Curation, AVOCADO RANCH SALAD, AVOCADO RANCH Curation Foods, Inc.

196 4.9g 11.9g 14.7g

Meijer, BACON RANCH PASTA SALAD, BACON RANCH Meijer, Inc.

280 4g 18.4g 20.8g

Reser's Fine, BACON RANCH PASTA SALAD, BACON RANCH PASTA Reser's Fine Foods, Inc.

186 4.3g 15g 12.9g

F&E, BAJA SHRIMP SALAD F&E

103 5.3g 12.9g 3.5g