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Cedarlane Natural — ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING

Deli Salads Cedarlane Natural Foods, Inc. Branded
195 Calories
4.4g Protein
29.2g Carbs
7.1g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 549mg 24%
Total Carbohydrate 29.2g 11%
Dietary Fiber 2.7g 10%
Total Sugars 4.4g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 11%
Carbs 29.2g 72%
Fat 7.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 26.5 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.0 MG 5%
Sodium, Na 549 MG 24%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
Hans Kissle — AEGEAN GREEK SALAD 220 4.9g 17.1g 14.6g Hans Kissle — COLE SLAW 136 0.9g 14.4g 8.5g Cedarlane Natural — ALL NATURAL & VEGETARIAN ORZO SALAD 179 4.3g 17.1g 10.7g Schnuck — ITALIAN PASTA SALAD 260 5g 24g 12g Publix Super — DELI CHIPOTLE TURKEY BREAST SALAD 220 12g 3g 16g Cedar's Mediterranean — WHEAT BERRY SALAD 286 3.6g 46.4g 8.9g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Sodium, Na (24% DV).
  • Good source of Vitamin C, total ascorbic acid (29% DV).

About ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING

Cedarlane's couscous salad combines durum wheat couscous with garbanzo beans, red bell peppers, celery, black olives, black currants, and parsley, all tossed in an orange dressing made with OJ concentrate, cider vinegar, and canola oil. One 113g serving has 195 calories, 4.42g protein, 29.2g carbs, and 7.08g fat, with 2.7g fiber. It suits vegetarians and those looking for a grain-based deli salad with a slightly sweet, citrusy note.

Ingredients

COUSCOUS (COUSCOUS {DURUM WHEAT SEMOLINA}, EXPELLER PRESSED CANOLA OIL, SALT, GARLIC POWDER, TURMERIC, SPICE), ORANGE DRESSING (ORANGE JUICE CONCENTRATE, WATER, EXPELLER PRESSED CANOLA OIL, EVAPORATED CANE SUGAR, CIDER VINEGAR, EXTRA VIRGIN OLIVE OIL, SALT, BLACK PEPPER, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE), GARBANZO BEANS, RED BELL PEPPERS, CELERY, BLACK OLIVES (RIPE OLIVES, WATER, SALT, AND STABILIZER: FERROUS GLUCONATE), BLACK CURRANTS (RAISINS), PARSLEY.

Dietary Information

Notable micronutrients in ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING include Vitamin C, total ascorbic acid (29% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 195 calories per 100 grams, ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING gets 9% of its calories from protein, 60% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Cedarlane Natural — ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING

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