ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING vs GREEK FETA SALAD
Nutrition comparison per 100 g serving
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GREEK FETA SALAD wins in 5 out of 12 nutrient categories
ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING: 4
vs
GREEK FETA SALAD: 5
(3 ties)
Overview
| Nutrient | ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING | GREEK FETA SALAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 250 cal | |
| Protein | 4.4 g | 6 g | |
| Carbs | 29.2 g | 4 g | |
| Fat | 7.1 g | 24 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING | GREEK FETA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING | GREEK FETA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 60 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 549 MG | 1,870 MG |