HAM SALAD, HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 1,134 MG | 49% |
Nutrition Highlights
- Good source of Sodium, Na (49% DV).
About HAM SALAD, HAM
HAM SALAD, HAM is a moderate-calorie food with 207 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.8g of protein, 9.8g of carbohydrates, and 14.6g of fat. This food belongs to the Deli Salads category.
Ingredients
HAM - WATER ADDED (HAM, DEXTROSE, WATER, SALT, CONTAINS 2% OR LESS POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE), SALAD DRESSING [SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, EGG YOLK, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% SALT, CIDER VINEGAR, SPICE, PAPRIKA AND PAPRIKA EXTRACT (SOY), CALCIUM DISODIUM EDTA (ADDED TO PROTECT QUALITY)], CELERY, SWEET PICKLE RELISH (PICKLES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DISTILLED VINEGAR, SALT, XANTHAN GUM, ALUM, NATURAL SPICE FLAVORS, POLYSORBATE 80), ONION PIMENTO, DEXTROSE, SUGAR, CITRIC ACID, ONION POWDER.
Dietary Information
Notable micronutrients in HAM SALAD, HAM include Sodium, Na (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 207 calories per 100 grams, HAM SALAD, HAM gets 19% of its calories from protein, 19% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HAM SALAD, HAM
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