HAM SALAD vs KROGER

Nutrition comparison per 100 g serving

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HAM SALAD wins in 5 out of 10 nutrient categories

HAM SALAD: 5 vs KROGER: 4 (1 ties)

Overview

Nutrient	HAM SALAD	KROGER	Winner
Calories	207 cal	210 cal
Protein	9.8 g	1 g
Carbs	9.8 g	19 g
Fat	14.6 g	10 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	324 MG

Mineral	HAM SALAD	KROGER
Calcium, Ca	0 MG	40 MG
Iron, Fe	0.4 MG	0.4 MG
Sodium, Na	1,134 MG	400 MG

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