Schnuck — 9 GRAIN SALAD WITH WHOLE GRAINS & KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 360 MG | 16% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Good source of dietary fiber (3g per 100g).
About 9 GRAIN SALAD WITH WHOLE GRAINS & KALE
Culinaria 9 Grain Salad with Whole Grains and Kale is a prepared deli grain salad combining seven cooked whole grains (oats, brown rice, rye, hard red winter wheat, triticale, buckwheat, and barley) with wild rice, basmati rice, kale, celery, carrots, onions, and a canola and olive oil dressing with rice vinegar and lemon juice. A 100g serving provides 110 calories, 2g protein, 10g carbs, 8g fat, and 3g fiber. Nine grain varieties in a single dish provide a wide range of phytonutrients and textures. A filling grain salad suited for plant-forward meal planning.
Ingredients
SEVEN GRAINS (SEVEN GRAINS [WHOLE OATS, LONG GRAIN BROWN RICE, WHOLE RYE, WHOLE HARD RED WINTER WHEAT, WHOLE TRITICALE, WHOLE BUCKWHEAT, WHOLE BARLEY, SESAME SEEDS], EXPELLER PRESSED CANOLA OIL, SALT), WILD RICE (WILD RICE, ONIONS, EXPELLER PRESSED CANOLA OIL, SALT), BASMATI RICE (BASMATI RICE, SALT), CELERY, EXPELLER PRESSED CANOLA OIL, ONIONS, RICE VINEGAR, KALE, CARROTS, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL), EXTRA VIRGIN OLIVE OIL, GARLIC, EVAPORATED CANE SUGAR, SALT, BLACK PEPPER, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE.
Calorie Breakdown
At 110 calories per 100 grams, 9 GRAIN SALAD WITH WHOLE GRAINS & KALE gets 7% of its calories from protein, 36% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.
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