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Cedarlane Natural, 9 GRAIN SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 360 MG | 16% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Good source of dietary fiber (3g per 100g).
About 9 GRAIN SALAD
Cedarlane 9 Grain Salad combines seven grains (oats, brown rice, rye, whole wheat, triticale, buckwheat, barley), wild rice, basmati rice, celery, kale, carrots, and onions, dressed with canola oil, rice vinegar, lemon juice, and olive oil. A 100g serving has 110 calories, 2g protein, 10g carbs, 8g fat, and 3g fiber. A complex, ready-to-eat grain salad with plant-based whole-grain nutrition.
Ingredients
SEVEN GRAINS (SEVEN GRAINS {WHOLE OATS, LONG GRAIN BROWN RICE, WHOLE RYE, WHOLE HARD RED WINTER WHEAT, WHOLE TRITICALE, WHOLE BUCKWHEAT, WHOLE BARLEY, SESAME SEEDS}, EXPELLER PRESSED CANOLA OIL, SALT), WILD RICE (WILD RICE, ONIONS, EXPELLER PRESSED CANOLA OIL, SALT), BASMATI RICE (BASMATI RICE, SALT), CELERY, EXPELLER PRESSED CANOLA OIL, ONIONS, RICE VINEGAR, KALE, CARROTS, LEMON JUICE (WATER, LEMON JUICE, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, GARLIC, EVAPORATED CANE SUGAR, SALT, BLACK PEPPER, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE.
Calorie Breakdown
At 110 calories per 100 grams, 9 GRAIN SALAD gets 7% of its calories from protein, 36% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.
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