9 GRAIN SALAD vs POTATO & EGG SALAD
Nutrition comparison per 100 g serving
Ad 468x60
9 GRAIN SALAD wins in 5 out of 10 nutrient categories
9 GRAIN SALAD: 5
vs
POTATO & EGG SALAD: 4
(1 ties)
Overview
| Nutrient | 9 GRAIN SALAD | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calories | 110 cal | 191 cal | |
| Protein | 2 g | 2.2 g | |
| Carbs | 10 g | 19.1 g | |
| Fat | 8 g | 11.8 g | |
| Fiber | 3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9 GRAIN SALAD | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 22.1 MG |
Minerals
| Mineral | 9 GRAIN SALAD | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.7 MG | |
| Sodium, Na | 360 MG | 382 MG |