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Hy-Vee, HAM SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 864 MG | 38% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
- Good source of Sodium, Na (38% DV).
About HAM SALAD
Hy-Vee ham salad is a deli spread made from smoked ham, a pickle relish-based dressing, and celery. A 110g serving provides 209 calories, 16.36g of protein, 12.73g of fat, and 12.73g of carbs. A convenient ready-to-eat protein source that works as a sandwich filling, cracker spread, or dip for vegetables.
Ingredients
SMOKED HAM WATER ADDED (CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN SUGAR, POTASSIUM LACTATE, MODIFIED POTATO STARCH, SODIUM DIACETATE, CORN SYRUP, FOOD STARCH-MODIFIED), DRESSING (SOYBEAN OIL, SUGAR, PICKLE RELISH [CUCUMBERS, FRUCTOSE, VINEGAR, SALT, XANTHAN GUM, NATURAL FLAVORS], WATER, VINEGAR, FOOD STARCH-MODIFIED, EGG YOLK, SALT, SPICES, ONION POWDER, ARTIFICIAL RED FOOD COLOR [CERTIFIED COLOR, RED #40, YELLOW #6, WATER, SODIUM BENZOATE], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], NATURAL FLAVORS), CELERY, XANTHAN GUM.
Dietary Information
Notable micronutrients in HAM SALAD include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 209 calories per 100 grams, HAM SALAD gets 31% of its calories from protein, 24% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
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