HAM SALAD vs ASIAN STYLE WITH WHITE MEAT CHICKEN ASIAN INSPIRED SLAW
Nutrition comparison per 100 g serving
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ASIAN STYLE WITH WHITE MEAT CHICKEN ASIAN INSPIRED SLAW wins in 7 out of 11 nutrient categories
HAM SALAD: 2
vs
ASIAN STYLE WITH WHITE MEAT CHICKEN ASIAN INSPIRED SLAW: 7
(2 ties)
Overview
| Nutrient | HAM SALAD | ASIAN STYLE WITH WHITE MEAT CHICKEN ASIAN INSPIRED SLAW | Winner |
|---|---|---|---|
| Calories | 209 cal | 98 cal | |
| Protein | 16.4 g | 5.9 g | |
| Carbs | 12.7 g | 9.8 g | |
| Fat | 12.7 g | 4.4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | ASIAN STYLE WITH WHITE MEAT CHICKEN ASIAN INSPIRED SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM SALAD | ASIAN STYLE WITH WHITE MEAT CHICKEN ASIAN INSPIRED SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 864 MG | 255 MG |