HAM SALAD vs TAYLOR FARMS
Nutrition comparison per 100 g serving
Ad 468x60
TAYLOR FARMS wins in 6 out of 10 nutrient categories
HAM SALAD: 3
vs
TAYLOR FARMS: 6
(1 ties)
Overview
| Nutrient | HAM SALAD | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calories | 209 cal | 178 cal | |
| Protein | 16.4 g | 6.2 g | |
| Carbs | 12.7 g | 18.8 g | |
| Fat | 12.7 g | 9.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | TAYLOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | HAM SALAD | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 864 MG | 250 MG |