HAM SALAD vs MISHIMA

Nutrition comparison per 100 g serving

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HAM SALAD wins in 4 out of 10 nutrient categories

HAM SALAD: 4 vs MISHIMA: 2 (4 ties)

Overview

Nutrient	HAM SALAD	MISHIMA	Winner
Calories	209 cal	400 cal
Protein	16.4 g	20 g
Carbs	12.7 g	20 g
Fat	12.7 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	MISHIMA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM SALAD	MISHIMA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0 MG
Sodium, Na	864 MG	5,800 MG

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