Winn-Dixie, HAM SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of Sodium, Na (43% DV).
About HAM SALAD
Winn-Dixie Ham Salad is a deli spread of chopped water-added ham blended with salad dressing and sweet relish. A 100g serving has 270 calories, 24g fat, 8g protein, and 7g carbs. The high fat content comes mainly from the salad dressing base. Use as a sandwich filling or spread on crackers. Contains sodium nitrite and several preservatives.
Ingredients
CHOPPED HAM WATER ADDED (HAM, DEXTROSE, WATER, SALT, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), DRESSING (SALAD DRESSING [SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, SUGAR, SALT, MUSTARD]. SWEET RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF: XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE], CELERY SEED, MUSTARD SEED, ALUM, DEHYDRATED RED BELL PEPPER, CALCIUM CHLORIDE, NATURAL FLAVORING, TURMERIC, POLYSORBATE 80, DEHYDRATED ONION, BLUE #1), WATER, PHOSPHORIC ACID, MALTODEXTRIN, CULTURED DEXTROSE, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, BEET COLOR, SODIUM DIACETATE, XANTHAN GUM, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION).
Dietary Information
Notable micronutrients in HAM SALAD include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 270 calories per 100 grams, HAM SALAD gets 12% of its calories from protein, 10% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.
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